Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mukhtar Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mukhtar Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mukhtar Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mukhtar Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 53:50 to 49:07 | 58.0% |
| Sandbag Lunges | 00:55 | 07:11 to 06:16 | 11.3% |
| Rowing | 00:53 | 06:03 to 05:10 | 10.9% |
| Farmers Carry | 00:47 | 03:23 to 02:36 | 9.6% |
| Burpees Broad Jump | 00:26 | 07:13 to 06:47 | 5.3% |
| Ski Erg | 00:24 | 05:08 to 04:44 | 4.9% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Mukhtar Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:14 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:47 | 04:42 +00:26 | 05:14 -00:27 |
| Running 2 | 05:01 | 09:55 | 05:46 -00:45 | 09:56 -00:01 |
| Sled Push | 01:43 | 14:56 | 03:28 -01:45 | 15:42 -00:46 |
| Running 3 | 06:07 | 16:39 | 06:23 -00:16 | 19:10 -02:31 |
| Sled Pull | 05:09 | 22:46 | 06:03 -00:54 | 25:33 -02:47 |
| Running 4 | 06:36 | 27:55 | 06:21 +00:15 | 31:36 -03:41 |
| Burpees Broad Jump | 07:13 | 34:31 | 06:54 +00:19 | 37:57 -03:26 |
| Running 5 | 06:56 | 41:44 | 06:37 +00:19 | 44:51 -03:07 |
| Rowing | 06:03 | 48:40 | 05:14 +00:49 | 51:28 -02:48 |
| Running 6 | 08:23 | 54:43 | 06:23 +02:00 | 56:42 -01:59 |
| Farmers Carry | 03:23 | 01:03:06 | 02:36 +00:47 | 01:03:05 +00:01 |
| Running 7 | 07:48 | 01:06:29 | 06:23 +01:25 | 01:05:41 +00:48 |
| Sandbag Lunges | 07:11 | 01:14:17 | 06:28 +00:43 | 01:12:04 +02:13 |
| Running 8 | 08:16 | 01:21:28 | 07:36 +00:40 | 01:18:32 +02:56 |
| Wall Balls | 05:15 | 01:29:44 | 08:26 -03:11 | 01:26:08 +03:36 |
| Roxzone | 08:54 | 01:43:46 | 09:12 -00:18 | 01:43:46 |
Jack Mukhtar delivered a well-rounded performance in the 2024 Melbourne Hyrox event, ranking in the top 53% overall and the top 46% in his age group. His standout strengths were in high-intensity strength segments like the Sled Push and Wall Balls, where he significantly outperformed the average. However, his total running time was notably slower than average, indicating room for improvement in his running efficiency. The initial running splits suggest that Jack started off strong, particularly in Running 1 and Running 2, but his pace diminished in the latter segments, which may indicate fatigue or a need for better endurance training. Jack appears to have a more strength-oriented profile, excelling in strength exercises but requiring development in running and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Ruben | 2023 Chicago - North American Open Championship | 01:43:33 | |
| Southwood Alun | 2024 Birmingham | 01:43:49 | |
| Kuijper Marco | 2024 Maastricht | 01:43:46 | |
| Lourenco Sergio | 2024 Hong Kong | 01:43:21 | |
| Dawson Craig | 2024 Birmingham | 01:43:44 | |
| Theelen Frank | 2024 Hamburg | 01:44:07 | |
| Harris Charlie | 2024 Sports Direct HYROX London | 01:43:31 | |
| Codling Danny | 2024 Manchester | 01:43:42 | |
| Koske Keith | 2022 New York | 01:43:38 | |
| Grad Cyrill | 2019 Nürnberg | 01:43:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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