Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mourtokokis Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mourtokokis Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mourtokokis Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mourtokokis Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 46:33 to 41:49 | 97.9% |
| Burpees Broad Jump | 00:05 | 05:07 to 05:02 | 1.7% |
| Sled Pull | 00:01 | 04:41 to 04:40 | 0.3% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Mourtokokis Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:38 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:25 | 04:27 -00:20 | 04:38 -00:13 |
| Running 2 | 05:35 | 08:32 | 04:59 +00:36 | 09:05 -00:33 |
| Sled Push | 02:12 | 14:07 | 02:56 -00:44 | 14:04 +00:03 |
| Running 3 | 06:03 | 16:19 | 05:25 +00:38 | 17:00 -00:41 |
| Sled Pull | 04:41 | 22:22 | 05:00 -00:19 | 22:25 -00:03 |
| Running 4 | 06:04 | 27:03 | 05:25 +00:39 | 27:25 -00:22 |
| Burpees Broad Jump | 05:07 | 33:07 | 05:20 -00:13 | 32:50 +00:17 |
| Running 5 | 06:54 | 38:14 | 05:35 +01:19 | 38:10 +00:04 |
| Rowing | 04:36 | 45:08 | 04:49 -00:13 | 43:45 +01:23 |
| Running 6 | 05:56 | 49:44 | 05:28 +00:28 | 48:34 +01:10 |
| Farmers Carry | 01:56 | 55:40 | 02:12 -00:16 | 54:02 +01:38 |
| Running 7 | 05:58 | 57:36 | 05:25 +00:33 | 56:14 +01:22 |
| Sandbag Lunges | 04:21 | 01:03:34 | 05:07 -00:46 | 01:01:39 +01:55 |
| Running 8 | 05:44 | 01:07:55 | 06:03 -00:19 | 01:06:46 +01:09 |
| Wall Balls | 05:00 | 01:13:39 | 06:33 -01:33 | 01:12:49 +00:50 |
| Roxzone | 07:48 | 01:26:16 | 06:54 +00:54 | 01:26:16 |
To improve the Run Total segment, Chris should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardio exercises such as interval training, hill sprints, and long-distance runs. Additionally, practicing quick transitions between exercises during training sessions can help improve his overall speed and efficiency.
For the Running 5 segment, Chris should focus on improving his running endurance. Incorporating longer distance runs into his training routine, as well as interval training and tempo runs, can help him build the necessary stamina to maintain a faster pace throughout the race.
To improve the Roxzone segment, Chris should continue working on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular endurance and overall speed during transitions.
The Running 4, Running 2, Running 3, Running 7, and Running 6 segments all indicate a need to work on running speed and efficiency. Chris can incorporate speed training exercises such as sprint intervals, fartlek training, and hill repeats into his training routine. Additionally, focusing on proper running form and technique can help improve his efficiency and prevent fatigue during these segments.
In terms of strategy, Chris can consider breaking down the race into smaller segments and setting specific goals for each one. For example, he can aim to maintain a certain pace during the running segments and focus on completing the strength exercises efficiently during the other segments.
During the race, it's also important for Chris to stay hydrated and fuel his body with proper nutrition. He should have a plan in place for consuming water or sports drinks at regular intervals to prevent dehydration.
Overall, by focusing on improving his running performance, specifically in the identified segments, and implementing effective race strategies, Chris Mourtokokis can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Janiszewski Bogumił | 2024 Gdansk | 01:26:01 | |
| Britton Sean | 2021 Chicago | 01:26:10 | |
| Saunders Matt | 2024 Birmingham | 01:26:45 | |
| Tilbrook Thomas | 2022 London | 01:26:37 | |
| Pagani Felice | 2024 Milan | 01:26:11 | |
| Persson Mattias | 2023 Malmö | 01:25:57 | |
| Venison Kieran | 2022 Manchester | 01:26:09 | |
| Livingstone Patrick | 2023 Dallas | 01:26:06 | |
| He Jason | 2023 London | 01:26:08 | |
| Marano Alessio | 2024 Turin | 01:26:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:31:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
