Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 897 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mondello Caitlin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mondello Caitlin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mondello Caitlin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mondello Caitlin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 05:52 to 04:22 | 33.8% |
| Sandbag Lunges | 00:51 | 04:34 to 03:43 | 19.2% |
| Wall Balls | 00:30 | 03:54 to 03:24 | 11.3% |
| Burpees Broad Jump | 00:29 | 04:55 to 04:26 | 10.9% |
| Sled Push | 00:28 | 02:31 to 02:03 | 10.5% |
| Ski Erg | 00:16 | 04:58 to 04:42 | 6.0% |
| Rowing | 00:11 | 05:07 to 04:56 | 4.1% |
| Farmers Carry | 00:11 | 02:01 to 01:50 | 4.1% |
| Run Total | 00:00 | 39:22 to 39:22 | 0.0% |
| Mondello Caitlin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:37 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:16 | 04:52 +00:06 | 04:37 -00:21 |
| Running 2 | 04:25 | 09:14 | 04:53 -00:28 | 09:29 -00:15 |
| Sled Push | 02:31 | 13:39 | 02:26 +00:05 | 14:22 -00:43 |
| Running 3 | 05:23 | 16:10 | 05:08 +00:15 | 16:48 -00:38 |
| Sled Pull | 05:52 | 21:33 | 04:55 +00:57 | 21:56 -00:23 |
| Running 4 | 05:00 | 27:25 | 05:08 -00:08 | 26:51 +00:34 |
| Burpees Broad Jump | 04:55 | 32:25 | 04:59 -00:04 | 31:59 +00:26 |
| Running 5 | 05:02 | 37:20 | 05:14 -00:12 | 36:58 +00:22 |
| Rowing | 05:07 | 42:22 | 05:05 +00:02 | 42:12 +00:10 |
| Running 6 | 05:05 | 47:29 | 05:12 -00:07 | 47:17 +00:12 |
| Farmers Carry | 02:01 | 52:34 | 02:00 +00:01 | 52:29 +00:05 |
| Running 7 | 04:48 | 54:35 | 05:09 -00:21 | 54:29 +00:06 |
| Sandbag Lunges | 04:34 | 59:23 | 04:04 +00:30 | 59:38 -00:15 |
| Running 8 | 05:28 | 01:03:57 | 05:27 +00:01 | 01:03:42 +00:15 |
| Wall Balls | 03:54 | 01:09:25 | 04:03 -00:09 | 01:09:09 +00:16 |
| Roxzone | 05:36 | 01:18:47 | 05:35 +00:01 | 01:18:47 |
Caitlin Mondello delivered a commendable performance in the 2024 Melbourne Hyrox race, achieving an overall rank of 99 out of 1801 athletes, placing her in the top 5%. Within her age group (16-24), she ranked 12th, situating her in the top 8%. Her overall time was 01:18:47, demonstrating a strong competitive edge.
Her total running time was 00:39:22, which was 01:49 faster than the average, indicating that she has a strong runner profile. Caitlin's pacing was mostly consistent throughout the race, with no significant signs of starting too fast or too slow based on the initial running segments.
| Similar Athletes | |||
|---|---|---|---|
| Pybis Jennifer | 2024 Paris | 01:18:34 | |
| Ressel Sarah | 2023 Dublin | 01:18:30 | |
| Hockley Luan | 2024 London | 01:18:51 | |
| Gale Fiona | 2024 Berlin | 01:18:17 | |
| Somerville Phoebe | 2023 Dublin | 01:19:05 | |
| Yu PinYu | 2024 Hong Kong | 01:18:35 | |
| Anton Jimenez Iluminada | 2024 Bilbao | 01:18:38 | |
| Tavecchio Camilla | 2024 Turin | 01:19:13 | |
| Süß Franziska | 2024 Frankfurt | 01:18:50 | |
| Larner Laura | 2023 London | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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