Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:25 (From 05:44 to 04:19) | 35.6% |
| Run Total | 01:00 (From 45:16 to 44:16) | 25.1% |
| Sled Pull | 00:44 (From 05:57 to 05:13) | 18.4% |
| Farmers Carry | 00:33 (From 02:38 to 02:05) | 13.8% |
| Ski Erg | 00:10 (From 05:09 to 04:59) | 4.2% |
| Rowing | 00:07 (From 05:21 to 05:14) | 2.9% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| BBJ | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:17 to 04:17) | 0.0% |
| Miller Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:04 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:39 | 05:05 +00:04 | 05:04 -00:25 |
| Running 2 | 05:24 | 09:48 | 05:25 -00:01 | 10:09 -00:21 |
| Sled Push | 02:23 | 15:12 | 02:40 -00:17 | 15:34 -00:22 |
| Running 3 | 05:44 | 17:35 | 05:42 +00:02 | 18:14 -00:39 |
| Sled Pull | 05:57 | 23:19 | 05:36 +00:21 | 23:56 -00:37 |
| Running 4 | 05:48 | 29:16 | 05:44 +00:04 | 29:32 -00:16 |
| Burpees Broad Jump | 04:12 | 35:04 | 05:58 -01:46 | 35:16 -00:12 |
| Running 5 | 05:49 | 39:16 | 05:52 -00:03 | 41:14 -01:58 |
| Rowing | 05:21 | 45:05 | 05:20 +00:01 | 47:06 -02:01 |
| Running 6 | 05:39 | 50:26 | 05:46 -00:07 | 52:26 -02:00 |
| Farmers Carry | 02:38 | 56:05 | 02:13 +00:25 | 58:12 -02:07 |
| Running 7 | 05:43 | 58:43 | 05:43 +00:00 | 01:00:25 -01:42 |
| Sandbag Lunges | 04:17 | 01:04:26 | 04:39 -00:22 | 01:06:08 -01:42 |
| Running 8 | 06:33 | 01:08:43 | 06:06 +00:27 | 01:10:47 -02:04 |
| Wall Balls | 05:44 | 01:15:16 | 04:50 +00:54 | 01:16:53 -01:37 |
| Roxzone | 07:28 | 01:28:20 | 06:37 +00:51 | 01:28:20 |
Amanda Miller, competing in the age group of 40-44, marked a significant achievement in the 2024 Chicago Navy Pier HYROX event. Standing at 209th from a pool of 1404 athletes puts her in the top 14%. Even more impressively, she ranks in the top 16% of her age group. Her overall time was 01:28:20, with an impressive total running time of 00:45:16, which was 27 seconds faster than the average competitor. Her best running lap was clocked at 00:05:24.
Analysis of Amanda's performance indicates a strong start, with the first four running segments faster than the average times. This suggests that her pacing strategy worked well during the initial stages of the race. In terms of her profile, Amanda appears to be more of a runner than a strength athlete, evidenced by her faster than average total running time. However, her performance in strength-based segments, such as the Sled Push and Burpees Broad Jump, were also commendable.
In future races, Amanda should continue to leverage her running prowess while focusing on improving her strength training. Specifically, she could benefit from starting the race at a steady pace, conserving energy for the strength-based segments where she tends to lose time. Additionally, implementing a comprehensive strength training routine focusing on functional and grip strength would be beneficial for the sled pull and farmers carry segments. Lastly, practicing transitions between exercises can significantly reduce her Roxzone time, leading to an overall faster finish.
| Similar Athletes | |||
|---|---|---|---|
| Hallam Ellie | 2022 Birmingham | 01:28:50 | |
| Simes Laura Jessica | 2024 Paris | 01:28:42 | |
| Rawi Aysar | 2023 London | 01:28:34 | |
| Mcelroy Aileen | 2024 Birmingham | 01:27:51 | |
| Rubio Carina | 2024 Dallas | 01:28:49 | |
| Coelho Inês | 2024 Paris | 01:28:06 | |
| Holden Claire | 2023 London | 01:27:53 | |
| Duran Arlet | 2024 Chicago Navy Pier | 01:28:02 | |
| Connor Jodie | 2024 London | 01:28:35 | |
| Schütte Gloria | 2023 Karlsruhe | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Miller Amanda
