Mihai Cosmin Hyrox Result

Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ROU ROU Flag Men 45-49 #114002 01:43:46 53rd in AG | Top 86.9% 660th | Top 85.3%
-03:37
47:08
Run Total
-00:27
05:53
Avg. Lap
+00:04
05:17
Best Lap
+02:24
46:15
Workout Total
+00:18
05:46
Avg. Workout
+01:17
10:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mihai Cosmin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mihai Cosmin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mihai Cosmin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mihai Cosmin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

02:41 Potential Improvement 68.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:41 10:51 to 08:10 68.5%
Sled Pull 00:42 06:42 to 06:00 17.9%
Rowing 00:18 05:28 to 05:10 7.7%
Farmers Carry 00:08 02:44 to 02:36 3.4%
Ski Erg 00:06 04:50 to 04:44 2.6%
Sled Push 00:00 03:20 to 03:20 0.0%
Burpees Broad Jump 00:00 06:35 to 06:35 0.0%
Sandbag Lunges 00:00 05:45 to 05:45 0.0%
Run Total 00:00 47:08 to 47:08 0.0%

Splits Time

Mihai Cosmin Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 05:14 +00:27 00:00 +00:00
Ski Erg 04:50 05:41 04:42 +00:08 05:14 +00:27
Running 2 05:17 10:31 05:46 -00:29 09:56 +00:35
Sled Push 03:20 15:48 03:28 -00:08 15:42 +00:06
Running 3 05:52 19:08 06:23 -00:31 19:10 -00:02
Sled Pull 06:42 25:00 06:03 +00:39 25:33 -00:33
Running 4 05:49 31:42 06:21 -00:32 31:36 +00:06
Burpees Broad Jump 06:35 37:31 06:54 -00:19 37:57 -00:26
Running 5 05:59 44:06 06:37 -00:38 44:51 -00:45
Rowing 05:28 50:05 05:14 +00:14 51:28 -01:23
Running 6 05:44 55:33 06:23 -00:39 56:42 -01:09
Farmers Carry 02:44 01:01:17 02:36 +00:08 01:03:05 -01:48
Running 7 05:51 01:04:01 06:23 -00:32 01:05:41 -01:40
Sandbag Lunges 05:45 01:09:52 06:28 -00:43 01:12:04 -02:12
Running 8 06:58 01:15:37 07:36 -00:38 01:18:32 -02:55
Wall Balls 10:51 01:22:35 08:26 +02:25 01:26:08 -03:33
Roxzone 10:29 01:43:46 09:12 +01:17 01:43:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cosmin Mihai has shown a promising performance in the HYROX 2024 Poznan race. His overall rank stands at the top 85% of all athletes and he is placed in the top 86% within his age group. The most noteworthy aspect of his performance is his running prowess. His total running time is 00:47:08 which is faster than average by 03:47. This points to a strong runner profile, which is further substantiated by his best running lap at 00:05:17. However, his performance in the Roxzone is an area of concern, with a time slower than average, indicating he needs to enhance his overall fitness and improve his transition times.

Segments to Improve

  • Wall Balls: With a slowdown of 02:27 compared to the average, this is an area requiring significant attention. Wall ball exercises need to be incorporated into the training routine. Focusing on the correct technique, i.e. squatting deep, using the hips to drive the ball up, and catching the ball high, will be crucial. Incorporating strength training with exercises such as squats and kettlebell swings can also help improve performance in this area.
  • Roxzone: For a better Roxzone time, the focus should be on improving overall fitness and transition times. Interval training, involving high-intensity exercises followed by short recovery periods, can be beneficial. Practicing transitions between different exercises can also help reduce the time spent in the Roxzone.
  • Sled Pull: With a time that is 00:41 slower than average, performance in this segment needs improvement. Increasing lower body strength through exercises like deadlifts, squats, and lunges can help. Also, practicing the sled pull technique with focus on maintaining a low posture and using the strength of the legs and hips can lead to better times.

Race Strategies

Considering his strong running profile, it's crucial to leverage this strength during the race. Starting off with a conservative pace in the initial running segments, and gradually increasing the pace can help maintain a consistent performance throughout. Post the strength-focused exercises like the Sled Pull and Wall Balls, it's important to recover swiftly to maintain a good pace in the subsequent running segments. Hydration and nutrition strategies should also be implemented to ensure sustained energy levels throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gohil Alpesh 2024 Glasgow 01:44:14
Theelen Frank 2024 Hamburg 01:44:07
Chavez Valencia Eduardo 2024 Mexico City 01:43:33
Tonchev Ivaylo 2023 Hong Kong 01:43:16
Kelly Dean 2022 Manchester 01:43:21
Gobeaut Jérôme 2024 Marseille 01:44:06
Breaux Austin 2024 Houston 01:43:36
Young Ben 2024 Gdansk 01:43:33
Petitjean Florent 2024 Paris 01:43:44
Day David 2023 London 01:43:36

Measure Your Performance Against Top Athletes

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