Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 805 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Middleton David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Middleton David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Middleton David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Middleton David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 56:38 to 51:37 | 75.1% |
| Sandbag Lunges | 00:52 | 07:39 to 06:47 | 13.0% |
| Burpees Broad Jump | 00:48 | 08:10 to 07:22 | 12.0% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Middleton David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:26 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:19 | 04:47 -00:03 | 05:26 -00:07 |
| Running 2 | 05:51 | 10:03 | 05:59 -00:08 | 10:13 -00:10 |
| Sled Push | 03:05 | 15:54 | 03:42 -00:37 | 16:12 -00:18 |
| Running 3 | 06:00 | 18:59 | 06:40 -00:40 | 19:54 -00:55 |
| Sled Pull | 05:41 | 24:59 | 06:29 -00:48 | 26:34 -01:35 |
| Running 4 | 06:29 | 30:40 | 06:38 -00:09 | 33:03 -02:23 |
| Burpees Broad Jump | 08:10 | 37:09 | 07:30 +00:40 | 39:41 -02:32 |
| Running 5 | 07:11 | 45:19 | 06:59 +00:12 | 47:11 -01:52 |
| Rowing | 05:10 | 52:30 | 05:19 -00:09 | 54:10 -01:40 |
| Running 6 | 07:22 | 57:40 | 06:43 +00:39 | 59:29 -01:49 |
| Farmers Carry | 02:18 | 01:05:02 | 02:49 -00:31 | 01:06:12 -01:10 |
| Running 7 | 08:04 | 01:07:20 | 06:46 +01:18 | 01:09:01 -01:41 |
| Sandbag Lunges | 07:39 | 01:15:24 | 06:59 +00:40 | 01:15:47 -00:23 |
| Running 8 | 10:25 | 01:23:03 | 08:13 +02:12 | 01:22:46 +00:17 |
| Wall Balls | 06:42 | 01:33:28 | 09:07 -02:25 | 01:30:59 +02:29 |
| Roxzone | 09:58 | 01:50:01 | 09:55 +00:03 | 01:50:01 |
David Middleton's performance at the 2024 Melbourne Hyrox race shows a strong blend of running and strength capabilities, with room for improvement in specific areas. He finished 1019th overall, placing him in the top 56% among 1801 athletes, and ranked 17th in his age group (55-59), placing him in the top 73% of 23 athletes. His overall time was 01:50:01. David's total running time was 00:56:38, which is 2:47 slower than the average, indicating that his running is an area for improvement relative to the field. His best running lap time was 00:05:51, suggesting he has the capacity for faster running.
David's initial running segments (Running 1 to Running 4) were generally faster than average, indicating a strong start, but his pace dropped significantly in the later segments (Running 6 to Running 8). This suggests he may have started too quickly, leading to fatigue later in the race. He appears to have a hybrid profile with a slight edge in strength events, as noted by his standout performance in the wall balls and sled events, yet his running generally lagged behind.
By focusing on these specific areas and implementing tailored training strategies, David can enhance his overall performance and potentially improve his rank in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Pugliese Antonino | 2024 Turin | 01:49:52 | |
| Rooney Jay | 2023 Dallas | 01:49:35 | |
| Ramirez Adrian | 2024 Ciudad de Mexico | 01:50:22 | |
| Lenahan Barry | 2023 Dublin | 01:49:45 | |
| Pavey Piers | 2023 Dublin | 01:50:29 | |
| Lauriks Wout | 2023 Rotterdam | 01:50:17 | |
| Younes Chadi | 2024 Marseille | 01:49:40 | |
| Hosseini Alireza | 2024 Frankfurt | 01:50:22 | |
| Daley Sean | 2024 Manchester | 01:49:37 | |
| Ingardia Frank | 2024 Melbourne | 01:50:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
