Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meythaler Falcones Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meythaler Falcones Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meythaler Falcones Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meythaler Falcones Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 08:09 to 05:40 | 30.2% |
| Sled Pull | 02:20 | 06:42 to 04:22 | 28.4% |
| Burpees Broad Jump | 01:48 | 06:27 to 04:39 | 21.9% |
| Sled Push | 00:41 | 03:14 to 02:33 | 8.3% |
| Farmers Carry | 00:37 | 02:34 to 01:57 | 7.5% |
| Ski Erg | 00:18 | 04:36 to 04:18 | 3.7% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 39:09 to 39:09 | 0.0% |
| Meythaler Falcones Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:30 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:16 | 04:23 +00:13 | 04:30 -00:14 |
| Running 2 | 04:26 | 08:52 | 04:48 -00:22 | 08:53 -00:01 |
| Sled Push | 03:14 | 13:18 | 02:46 +00:28 | 13:41 -00:23 |
| Running 3 | 05:07 | 16:32 | 05:12 -00:05 | 16:27 +00:05 |
| Sled Pull | 06:42 | 21:39 | 04:41 +02:01 | 21:39 +00:00 |
| Running 4 | 04:55 | 28:21 | 05:09 -00:14 | 26:20 +02:01 |
| Burpees Broad Jump | 06:27 | 33:16 | 04:59 +01:28 | 31:29 +01:47 |
| Running 5 | 05:07 | 39:43 | 05:20 -00:13 | 36:28 +03:15 |
| Rowing | 04:36 | 44:50 | 04:44 -00:08 | 41:48 +03:02 |
| Running 6 | 04:56 | 49:26 | 05:13 -00:17 | 46:32 +02:54 |
| Farmers Carry | 02:34 | 54:22 | 02:07 +00:27 | 51:45 +02:37 |
| Running 7 | 04:51 | 56:56 | 05:10 -00:19 | 53:52 +03:04 |
| Sandbag Lunges | 04:06 | 01:01:47 | 04:51 -00:45 | 59:02 +02:45 |
| Running 8 | 05:34 | 01:05:53 | 05:42 -00:08 | 01:03:53 +02:00 |
| Wall Balls | 08:09 | 01:11:27 | 06:10 +01:59 | 01:09:35 +01:52 |
| Roxzone | 02:37 | 01:22:05 | 06:20 -03:43 | 01:22:05 |
Jonathan's best running lap was 00:04:16, which was 4 seconds faster than the average. This indicates that he has good running speed and endurance.
- Transition Efficiency: Jonathan should work on improving his transition time between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during his training sessions.
- Specific Training: Based on his overall running time being faster than average, Jonathan should continue to focus on strength training to further improve his overall fitness. Incorporating exercises like weightlifting, functional training, and plyometrics will help him develop strength and power. However, he should also dedicate some training sessions specifically to running to maintain his speed and endurance.
Overall, Jonathan Meythaler Falcones had a strong performance in the 2023 New York Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sutton Luke | 2024 Melbourne | 01:21:56 | |
| Pogea Eduard | 2023 Dubai | 01:21:55 | |
| Faceries Patrice | 2023 Barcelona | 01:22:29 | |
| Patel Rajin | 2023 Hong Kong | 01:21:55 | |
| Parsons Colin | 2023 Manchester | 01:22:16 | |
| Magdy Hossam | 2020 Hannover | 01:21:39 | |
| Schmidt Ralf | 2022 Frankfurt | 01:22:02 | |
| Newitt Ross | 2024 Marseille | 01:22:09 | |
| Sweeney James | 2024 Glasgow | 01:22:30 | |
| Robeerts Levy | 2024 Maastricht | 01:21:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
