Season 24/25 2024 Perth (840) HYROX (688) Men (469) Menon Ash

Menon Ash Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #120006 01:16:45 35th in AG | Top 31.5% 114th | Top 24.3%
-05:33
33:04
Run Total
-00:41
04:08
Avg. Lap
-00:19
03:52
Best Lap
+05:10
37:36
Workout Total
+00:39
04:42
Avg. Workout
+00:26
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Menon Ash's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Menon Ash's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menon Ash's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menon Ash's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.

01:34 Potential Improvement 19.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:34 05:28 to 03:54 19.7%
Sandbag Lunges 01:24 05:28 to 04:04 17.6%
Burpees Broad Jump 01:23 05:24 to 04:01 17.4%
Wall Balls 01:23 06:23 to 05:00 17.4%
Farmers Carry 00:42 02:27 to 01:45 8.8%
Rowing 00:41 05:10 to 04:29 8.6%
Ski Erg 00:36 04:46 to 04:10 7.5%
Sled Push 00:15 02:30 to 02:15 3.1%
Run Total 00:00 33:04 to 33:04 0.0%

Splits Time

Menon Ash Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:14 +00:23 00:00 +00:00
Ski Erg 04:46 04:37 04:18 +00:28 04:14 +00:23
Running 2 03:52 09:23 04:33 -00:41 08:32 +00:51
Sled Push 02:30 13:15 02:37 -00:07 13:05 +00:10
Running 3 04:04 15:45 04:54 -00:50 15:42 +00:03
Sled Pull 05:28 19:49 04:21 +01:07 20:36 -00:47
Running 4 04:03 25:17 04:53 -00:50 24:57 +00:20
Burpees Broad Jump 05:24 29:20 04:32 +00:52 29:50 -00:30
Running 5 04:11 34:44 05:00 -00:49 34:22 +00:22
Rowing 05:10 38:55 04:36 +00:34 39:22 -00:27
Running 6 04:06 44:05 04:54 -00:48 43:58 +00:07
Farmers Carry 02:27 48:11 01:58 +00:29 48:52 -00:41
Running 7 04:06 50:38 04:52 -00:46 50:50 -00:12
Sandbag Lunges 05:28 54:44 04:27 +01:01 55:42 -00:58
Running 8 04:09 01:00:12 05:17 -01:08 01:00:09 +00:03
Wall Balls 06:23 01:04:21 05:37 +00:46 01:05:26 -01:05
Roxzone 06:08 01:16:45 05:42 +00:26 01:16:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

In the 2024 Perth Hyrox event, Ash Menon delivered a commendable performance, securing an overall rank of 114 out of 688 athletes, placing him in the top 16%. Within his age group (30-34), he ranked 35th, representing the top 22%. Notably, Ash's total running time of 33:04 was significantly faster than the average by 5:54, highlighting his strong running capabilities. This indicates a runner profile, with room for improvement in strength-based segments.

Analyzing his pacing, Ash demonstrated a strong start from Running 2 to Running 8 with consistently faster-than-average times, suggesting he managed his pace well after a slightly slower start in Running 1. However, the data also indicates that strength segments and transitions (Roxzone) could be improved to balance his performance.

Segments to Improve

  • Sled Pull (5:28, 1:10 slower than average)
    • Focus on developing upper body strength, particularly the back and shoulders. Incorporate exercises such as bent-over rows, lat pulldowns, and face pulls.
    • Practice sled pulls with varying weights to improve muscular endurance and technique.
    • Include grip strength exercises like dead hangs and farmer's walks to enhance control during the pull.
  • Burpees Broad Jump (5:24, 0:58 slower than average)
    • Improve explosive power through plyometric training, including box jumps and broad jumps.
    • Work on burpee efficiency by practicing high-rep sets to build cardiovascular endurance and speed.
    • Focus on core stability with exercises like planks and Russian twists for smoother transitions in movements.
  • Sandbag Lunges (5:28, 1:03 slower than average)
    • Enhance leg strength with weighted lunges, squats, and deadlifts.
    • Practice sandbag lunges specifically, increasing the weight gradually to adapt to race conditions.
    • Integrate balance and stability exercises, such as single-leg squats and bosu ball lunges.
  • Wall Balls (6:23, 0:47 slower than average)
    • Focus on full-body conditioning with thrusters and medicine ball slams to simulate wall ball movements.
    • Work on squat form and efficiency, ensuring proper depth and explosive upward movement.
    • Practice wall balls in sets to improve rhythm and pacing.
  • Roxzone (6:08, 0:36 slower than average)
    • Emphasize transition practice, moving quickly between different exercises in training sessions.
    • Incorporate circuit training to improve overall fitness and reduce rest times.
    • Work on mental strategies to maintain focus and minimize distractions during transitions.

Race Strategies

  • Pacing: Maintain a steady pace throughout the race, leveraging strong running capabilities while conserving energy for strength segments.
  • Segment Transitions: Practice efficient transitions between segments, focusing on quick recovery and mental preparation for each exercise.
  • Strength Focus: Implement a balanced training plan that includes both running and strength training to address weaknesses and enhance overall performance.
  • Compromised Running: Train running post strength exercises to simulate race conditions and improve recovery time between segments.

By focusing on these targeted improvements and strategies, Ash Menon can effectively enhance his Hyrox race performance and achieve even better results in future competitions.

Similar Athletes
Sanchez Rodríguez Asier 2024 Madrid 01:16:21
Bennett Callum 2024 Glasgow 01:16:38
Huppert Scotty 2024 Melbourne 01:17:13
Carafa Ryan 2024 Melbourne 01:16:38
Hayes Kody 2024 Singapore 01:17:07
Newbold Matt 2024 Melbourne 01:16:43
Murray Evan 2024 Milan 01:16:28
Schneider Marc 2024 Köln 01:16:27
Dahlberg Niklas 2023 Stockholm 01:16:44
Arians Daniel 2024 Hamburg 01:16:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download