Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meis Jolieke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meis Jolieke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meis Jolieke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meis Jolieke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 10:04 to 08:04 | 55.3% |
| Sled Push | 01:01 | 04:20 to 03:19 | 28.1% |
| Ski Erg | 00:34 | 06:03 to 05:29 | 15.7% |
| Farmers Carry | 00:02 | 02:42 to 02:40 | 0.9% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 51:29 to 51:29 | 0.0% |
| Meis Jolieke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:44 +00:26 | 00:00 +00:00 |
| Ski Erg | 06:03 | 06:10 | 05:28 +00:35 | 05:44 +00:26 |
| Running 2 | 06:11 | 12:13 | 06:24 -00:13 | 11:12 +01:01 |
| Sled Push | 04:20 | 18:24 | 03:21 +00:59 | 17:36 +00:48 |
| Running 3 | 06:01 | 22:44 | 06:48 -00:47 | 20:57 +01:47 |
| Sled Pull | 05:49 | 28:45 | 07:13 -01:24 | 27:45 +01:00 |
| Running 4 | 06:28 | 34:34 | 06:52 -00:24 | 34:58 -00:24 |
| Burpees Broad Jump | 10:04 | 41:02 | 08:17 +01:47 | 41:50 -00:48 |
| Running 5 | 06:25 | 51:06 | 07:08 -00:43 | 50:07 +00:59 |
| Rowing | 05:37 | 57:31 | 05:49 -00:12 | 57:15 +00:16 |
| Running 6 | 06:19 | 01:03:08 | 06:58 -00:39 | 01:03:04 +00:04 |
| Farmers Carry | 02:42 | 01:09:27 | 02:38 +00:04 | 01:10:02 -00:35 |
| Running 7 | 06:21 | 01:12:09 | 06:59 -00:38 | 01:12:40 -00:31 |
| Sandbag Lunges | 05:05 | 01:18:30 | 06:14 -01:09 | 01:19:39 -01:09 |
| Running 8 | 07:36 | 01:23:35 | 07:47 -00:11 | 01:25:53 -02:18 |
| Wall Balls | 05:00 | 01:31:11 | 06:40 -01:40 | 01:33:40 -02:29 |
| Roxzone | 13:19 | 01:49:22 | 09:02 +04:17 | 01:49:22 |
Jolieke's race performance indicates that she has a good overall fitness level, as she achieved a faster than average total running time. This suggests that she has a strong running profile and should continue to focus on improving her running skills. However, there are areas where she can make further improvements to enhance her performance.
By implementing these strategies and incorporating targeted training exercises and drills, Jolieke can continue to improve her performance in future Hyrox races. It is important to regularly assess progress, adjust training plans accordingly, and seek guidance from a qualified coach or trainer if needed.
| Similar Athletes | |||
|---|---|---|---|
| Goertz Jessica | 2022 Karlsruhe | 01:49:24 | |
| Gharbi Amira | 2023 Paris | 01:49:22 | |
| Miguel Catena Nagore | 2023 Madrid | 01:49:10 | |
| Valero Aidee | 2024 Ciudad de Mexico | 01:49:43 | |
| Powers Amy | 2019 New York | 01:48:52 | |
| Gylling Ewelina | 2024 Stockholm | 01:49:44 | |
| Grant Caroline | 2024 Sports Direct HYROX London | 01:48:58 | |
| Habiger Angelika | 2019 Wien | 01:49:14 | |
| Van Der Scheun Daphne | 2024 Maastricht | 01:49:26 | |
| Primavera Marisa | 2019 Frankfurt | 01:48:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:55:25 | |
| 2022 Amsterdam | 01:49:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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