MeijersManuputty Jeremy Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.

Performance Highlights

NED Flag MeijersManuputty Jeremy Men 40-44 #172041 02:12:35 174th in AG | Top 94.6% 1347th | Top 97.7%
+02:55
01:07:55
Run Total
+00:24
08:29
Avg. Lap
+00:38
06:39
Best Lap
-04:36
51:26
Workout Total
-00:35
06:25
Avg. Workout
+01:33
13:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 143 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 143 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 143 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:48. Check the detail of the improvement plan below.

10:35 Potential Improvement 89.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 10:35 (From 01:07:55 to 57:20) 89.7%
Farmers Carry 00:35 (From 03:46 to 03:11) 4.9%
BBJ 00:31 (From 09:09 to 08:38) 4.4%
Rowing 00:04 (From 05:41 to 05:37) 0.6%
Ski Erg 00:03 (From 05:06 to 05:03) 0.4%
Sled Push 00:00 (From 03:32 to 03:32) 0.0%
Sled Pull 00:00 (From 07:07 to 07:07) 0.0%
Sandbag Lunges 00:00 (From 07:28 to 07:28) 0.0%
Wall Balls 00:00 (From 09:37 to 09:37) 0.0%

Splits Time

MeijersManuputty Jeremy Perfect Race
Splits Total Average Total
Running 1 06:29 00:00 05:51 +00:38 00:00 +00:00
Ski Erg 05:06 06:29 05:01 +00:05 05:51 +00:38
Running 2 06:39 11:35 06:48 -00:09 10:52 +00:43
Sled Push 03:32 18:14 04:16 -00:44 17:40 +00:34
Running 3 08:14 21:46 08:00 +00:14 21:56 -00:10
Sled Pull 07:07 30:00 07:57 -00:50 29:56 +00:04
Running 4 07:36 37:07 08:01 -00:25 37:53 -00:46
Burpees Broad Jump 09:09 44:43 09:19 -00:10 45:54 -01:11
Running 5 12:25 53:52 08:32 +03:53 55:13 -01:21
Rowing 05:41 01:06:17 05:52 -00:11 01:03:45 +02:32
Running 6 07:50 01:11:58 08:19 -00:29 01:09:37 +02:21
Farmers Carry 03:46 01:19:48 03:04 +00:42 01:17:56 +01:52
Running 7 07:23 01:23:34 08:12 -00:49 01:21:00 +02:34
Sandbag Lunges 07:28 01:30:57 09:04 -01:36 01:29:12 +01:45
Running 8 11:21 01:38:25 11:03 +00:18 01:38:16 +00:09
Wall Balls 09:37 01:49:46 11:29 -01:52 01:49:19 +00:27
Roxzone 13:20 02:12:35 11:47 +01:33 02:12:35
Based on 143 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jeremy MeijersManuputty showed a commendable effort in the 2024 Rotterdam HYROX race within the 40-44 age group, securing a position in the top 68% of all athletes. His performance suggests a balanced profile with some inclination towards strength events, as indicated by his better-than-average times in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. However, his total running time was 02:41 slower than the average, suggesting that while he has a solid base in strength exercises, his running endurance and possibly speed endurance need targeted improvements. Despite a good start, his pacing seemed to falter in the later running segments, particularly Running 5, indicating potential issues with stamina or pacing strategy. The Roxzone time also suggests slower transitions between exercises or unnecessary rest, pointing towards the need for better overall fitness and transition efficiency.

Segments to Improve:

  • Running Total & Specific Segments: Jeremy's overall running time shows significant room for improvement. Interval training with varying intensities, such as 400m sprints followed by 400m jogs repeated for distance, can enhance both speed and endurance. Incorporating tempo runs, where he runs at a challenging but steady pace, can also improve his lactic threshold. For endurance, long, slow runs increasing in distance each week will be crucial.
  • Roxzone: To decrease time spent in the Roxzone, Jeremy should practice quick transitions between exercises in training. Circuit training with minimal rest between different types of exercises can simulate the race conditions and improve his efficiency. Additionally, working on overall fitness through a combination of cardio, strength, and flexibility exercises will make transitions smoother and faster.
  • Farmers Carry: This segment indicates a need for improved grip strength and core stability. Exercises such as dead hangs, farmer's walks with incrementally heavier weights, and wrist curls can improve grip strength. Planks and Russian twists will enhance core stability, benefiting not just the Farmer's Carry but overall race performance.
  • Burpees Broad Jump: This exercise requires explosive power and endurance. Plyometric exercises such as box jumps, squat jumps, and broad jumps will build explosive strength, while burpee intervals (e.g., 1 minute of burpees followed by 1 minute of rest, repeated) can improve endurance and speed in this specific exercise.

Race Strategies:

  • Pacing: Given Jeremy's tendency to start strong but falter in longer runs, focusing on a consistent pace throughout the race is crucial. Using a running watch to keep track of pace and setting target times for each segment based on training performances can help maintain a steady effort level.
  • Strength Training Integration: Since Jeremy shows strength in specific exercises, integrating strength workouts with running in a single session can improve his ability to maintain running pace post-strength exercises. For example, a moderate to heavy lifting session followed by a tempo run can simulate the fatigue experienced during the race and improve endurance.
  • Transition Drills: Practicing quick transitions between different types of exercises can save valuable time. Setting up a mini-circuit that mimics the race segments (e.g., a run followed by sled push/pull, then immediately back to running) will help reduce Roxzone time.
  • Nutrition and Hydration Strategy: Proper fueling before and during the race can impact performance significantly. Experimenting with different nutrition and hydration strategies during training will help Jeremy find the best approach to maintain energy levels and hydration throughout the race.

By focusing on these suggested areas and strategies, Jeremy MeijersManuputty has a strong potential to significantly improve his future HYROX race performances, moving up in the rankings and achieving a more balanced profile between running and strength.

Similar Athletes
Swandrak John 2024 New York 02:12:20
Attiah Joel 2024 Marseille 02:12:55
Roseburg Andreas 2020 Hannover 02:12:57
Fenn Harrison 2023 Barcelona 02:12:51
Delany James 2023 Hong Kong 02:12:46
Slater Anthony 2022 London 02:12:11
Blinzler Paul 2023 Frankfurt 02:12:19
Felzmann Mario 2023 München 02:13:01
Chavez Refugio Richard 2024 Anaheim 02:12:15
Chan Zhiyang 2024 Singapore National Stadium 02:12:11

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