Mckeown Paul Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #121029 01:25:11 60th in AG | Top 53.6% 211th | Top 44.5%
-00:39
41:49
Run Total
-00:04
05:14
Avg. Lap
-00:49
03:43
Best Lap
+01:45
37:43
Workout Total
+00:13
04:42
Avg. Workout
-01:03
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mckeown Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckeown Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckeown Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckeown Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

01:09 Potential Improvement 27.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:09 05:57 to 04:48 27.7%
Wall Balls 01:08 07:09 to 06:01 27.3%
Sled Pull 00:41 05:17 to 04:36 16.5%
Farmers Carry 00:41 02:43 to 02:02 16.5%
Run Total 00:20 41:49 to 41:29 8.0%
Burpees Broad Jump 00:05 05:03 to 04:58 2.0%
Sled Push 00:04 02:45 to 02:41 1.6%
Rowing 00:01 04:44 to 04:43 0.4%
Ski Erg 00:00 04:05 to 04:05 0.0%

Splits Time

Mckeown Paul Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 04:34 -00:51 00:00 +00:00
Ski Erg 04:05 03:43 04:26 -00:21 04:34 -00:51
Running 2 04:33 07:48 04:56 -00:23 09:00 -01:12
Sled Push 02:45 12:21 02:52 -00:07 13:56 -01:35
Running 3 05:17 15:06 05:23 -00:06 16:48 -01:42
Sled Pull 05:17 20:23 04:53 +00:24 22:11 -01:48
Running 4 05:36 25:40 05:21 +00:15 27:04 -01:24
Burpees Broad Jump 05:03 31:16 05:17 -00:14 32:25 -01:09
Running 5 05:38 36:19 05:31 +00:07 37:42 -01:23
Rowing 04:44 41:57 04:48 -00:04 43:13 -01:16
Running 6 05:24 46:41 05:22 +00:02 48:01 -01:20
Farmers Carry 02:43 52:05 02:10 +00:33 53:23 -01:18
Running 7 05:24 54:48 05:22 +00:02 55:33 -00:45
Sandbag Lunges 05:57 01:00:12 05:04 +00:53 01:00:55 -00:43
Running 8 06:17 01:06:09 05:57 +00:20 01:05:59 +00:10
Wall Balls 07:09 01:12:26 06:28 +00:41 01:11:56 +00:30
Roxzone 05:44 01:25:11 06:47 -01:03 01:25:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Paul Mckeown had a strong performance in the Hyrox race in Manchester, placing in the top 30% of all athletes and the top 38% in his age group. His overall time of 01:25:11 is commendable, but there are areas that can be improved upon to enhance his performance in future races.

One key highlight of Paul's performance is his running ability. His total running time of 00:41:49 is slightly slower than the average, indicating that he could benefit from additional running training. However, his individual running splits were generally faster than the average, with Running 1, Running 2, and Running 3 being particularly strong. This suggests that Paul has a runner profile and should focus on further developing his running skills to gain an advantage in future races.

Segments to Improve


To improve his overall performance, Paul should focus on the segments where he lost the most time, namely the Sandbag Lunges, Wall Balls, Farmers Carry, Running 4, and Running 8.

1. Sandbag Lunges:
Paul's time of 00:05:57 for the Sandbag Lunges was 00:56 slower than the average. To improve this segment, he should focus on strengthening his legs and core through exercises such as squats, lunges, and deadlifts. Additionally, practicing lunges with a sandbag or weighted object will help him become more efficient and comfortable with the movement.

2. Wall Balls:
Paul's time of 00:07:09 for the Wall Balls was 00:38 slower than the average. To improve this segment, he should work on his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and medicine ball throws will help him develop the necessary strength and power for wall balls. Additionally, practicing wall balls with a focus on maintaining proper form and technique will improve his efficiency in this movement.

3. Farmers Carry:
Paul's time of 00:02:43 for the Farmers Carry was 00:30 slower than the average. To improve this segment, he should focus on grip strength and overall upper body strength. Exercises such as farmer's carries, dead hangs, and pull-ups will help him develop a stronger grip. Additionally, incorporating exercises that target the shoulders, back, and core will improve his overall strength and stability during the carry.

4. Running 4 and Running 8:
Paul's times for Running 4 (00:05:36) and Running 8 (00:06:17) were both slower than the average. To improve his running performance, he should focus on both speed and endurance training. Interval training, hill sprints, and tempo runs will help him increase his speed and improve his running efficiency. Additionally, incorporating strength training exercises such as squats, lunges, and plyometrics will improve his overall running performance.

Strategies


During the race, Paul should focus on pacing himself properly to maintain a consistent speed throughout. It is important for him to avoid starting too fast and burning out early. By conserving his energy and maintaining a steady pace, he can ensure that he performs well in all segments of the race.

Additionally, Paul should implement a strategy for transitioning between segments quickly and efficiently. The Roxzone, which represents the time spent between exercise zones, is an area where Paul can improve by reducing his transition time. By practicing quick and smooth transitions during his training, he can minimize the time lost during the race.

Overall, Paul Mckeown has shown great potential in the Hyrox race in Manchester. By focusing on improving the identified areas and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sokolowski Patrick 2019 New York 01:24:44
Kuczorra Joscha 2024 Hamburg 01:25:27
Welzel Knut 2023 Hamburg 01:25:38
Jackson Chris 2024 Birmingham 01:25:29
Hopkins Wayne 2024 Birmingham 01:25:23
Prigge Marius 2024 Stuttgart 01:25:13
Prütz Marcus 2023 Hamburg 01:25:06
Escribano Martinez Eduardo 2023 Malaga 01:25:05
Strickland Shannon 2024 Brisbane 01:24:42
Bouwer Benjamin 2022 Amsterdam 01:24:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malmö 01:06:25
2023 Dublin 01:11:22
2024 Manchester 01:13:36
2023 Madrid 01:19:16
2022 Birmingham 01:16:21

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