Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgill Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgill Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgill Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgill Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 09:31 to 07:16 | 50.8% |
| Burpees Broad Jump | 00:58 | 07:01 to 06:03 | 21.8% |
| Farmers Carry | 00:46 | 03:08 to 02:22 | 17.3% |
| Rowing | 00:20 | 05:19 to 04:59 | 7.5% |
| Sled Push | 00:04 | 03:15 to 03:11 | 1.5% |
| Ski Erg | 00:03 | 04:38 to 04:35 | 1.1% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 44:30 to 44:30 | 0.0% |
| Mcgill Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:58 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:31 | 04:36 +00:02 | 04:58 +00:33 |
| Running 2 | 04:58 | 10:09 | 05:23 -00:25 | 09:34 +00:35 |
| Sled Push | 03:15 | 15:07 | 03:14 +00:01 | 14:57 +00:10 |
| Running 3 | 05:16 | 18:22 | 05:53 -00:37 | 18:11 +00:11 |
| Sled Pull | 05:23 | 23:38 | 05:36 -00:13 | 24:04 -00:26 |
| Running 4 | 05:33 | 29:01 | 05:54 -00:21 | 29:40 -00:39 |
| Burpees Broad Jump | 07:01 | 34:34 | 06:19 +00:42 | 35:34 -01:00 |
| Running 5 | 05:43 | 41:35 | 06:08 -00:25 | 41:53 -00:18 |
| Rowing | 05:19 | 47:18 | 05:03 +00:16 | 48:01 -00:43 |
| Running 6 | 05:33 | 52:37 | 05:56 -00:23 | 53:04 -00:27 |
| Farmers Carry | 03:08 | 58:10 | 02:26 +00:42 | 59:00 -00:50 |
| Running 7 | 05:32 | 01:01:18 | 05:55 -00:23 | 01:01:26 -00:08 |
| Sandbag Lunges | 04:30 | 01:06:50 | 05:54 -01:24 | 01:07:21 -00:31 |
| Running 8 | 06:28 | 01:11:20 | 06:49 -00:21 | 01:13:15 -01:55 |
| Wall Balls | 09:31 | 01:17:48 | 07:41 +01:50 | 01:20:04 -02:16 |
| Roxzone | 08:44 | 01:35:55 | 08:10 +00:34 | 01:35:55 |
Michael Mcgill, competing in the Age Group 25-29 category, showed a commendable performance in the 2024 Poznan HYROX event. His 587th overall rank places him in the top 75% of participants. This high performance is largely due to his exceptional running skills, as evidenced by his faster-than-average total running time. His endurance and speed allowed him to secure a spot in the top 25% of runners, with his best lap coming in at an impressive 4 minutes and 58 seconds. However, Michael's performance in the strength segments of the race, particularly the Wall Balls, Burpees Broad Jump, and Farmers Carry, held him back from achieving a higher rank.
For future races, Michael should focus on pacing himself in the initial running segments. Starting off too fast can lead to fatigue in the later stages of the race. He should also aim to improve his transition times in the Roxzone, as this was slower than average. This could be achieved by practicing quick transitions between running and strength exercises during training.
Given his strong running performance, Michael could also benefit from a more targeted strength training regimen. This would help to improve his overall fitness and balance out his performance across all segments of the race. By focusing on his weaker areas while maintaining his running proficiency, Michael has the potential to significantly improve his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Ung Sandy | 2023 Anaheim | 01:35:48 | |
| Tihme Alexander | 2019 Nürnberg | 01:36:24 | |
| Graham Joe | 2023 London | 01:36:10 | |
| Wempe Jannik | 2023 Hamburg | 01:35:45 | |
| Von Der Mühlen Henning | 2024 Vienna - European Championship | 01:35:50 | |
| López Ricardo | 2024 Paris | 01:35:37 | |
| Neretti Dario | 2024 Milan | 01:36:18 | |
| De Koning Peter | 2023 Amsterdam | 01:35:59 | |
| Alonzi Davide | 2024 Rimini | 01:35:41 | |
| Alfirevic Marko | 2024 Glasgow | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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