Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mathieson Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mathieson Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mathieson Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mathieson Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 52:57 to 47:00 | 95.7% |
| Wall Balls | 00:15 | 07:47 to 07:32 | 4.0% |
| Ski Erg | 00:01 | 04:39 to 04:38 | 0.3% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Mathieson Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:03 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:54 | 04:38 +00:01 | 05:03 -00:09 |
| Running 2 | 05:31 | 09:33 | 05:30 +00:01 | 09:41 -00:08 |
| Sled Push | 03:07 | 15:04 | 03:17 -00:10 | 15:11 -00:07 |
| Running 3 | 06:18 | 18:11 | 06:02 +00:16 | 18:28 -00:17 |
| Sled Pull | 04:25 | 24:29 | 05:45 -01:20 | 24:30 -00:01 |
| Running 4 | 06:16 | 28:54 | 06:02 +00:14 | 30:15 -01:21 |
| Burpees Broad Jump | 05:30 | 35:10 | 06:32 -01:02 | 36:17 -01:07 |
| Running 5 | 07:03 | 40:40 | 06:16 +00:47 | 42:49 -02:09 |
| Rowing | 05:01 | 47:43 | 05:06 -00:05 | 49:05 -01:22 |
| Running 6 | 07:07 | 52:44 | 06:05 +01:02 | 54:11 -01:27 |
| Farmers Carry | 02:26 | 59:51 | 02:29 -00:03 | 01:00:16 -00:25 |
| Running 7 | 06:52 | 01:02:17 | 06:04 +00:48 | 01:02:45 -00:28 |
| Sandbag Lunges | 05:17 | 01:09:09 | 06:07 -00:50 | 01:08:49 +00:20 |
| Running 8 | 09:01 | 01:14:26 | 07:03 +01:58 | 01:14:56 -00:30 |
| Wall Balls | 07:47 | 01:23:27 | 07:51 -00:04 | 01:21:59 +01:28 |
| Roxzone | 07:12 | 01:38:16 | 08:26 -01:14 | 01:38:16 |
In terms of splits, Rhys performed slightly slower than the average in most of the running segments, with the biggest time gaps in Running 1, Running 2, Running 3, and Running 4. However, he made up time in the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he was faster than the average.
To enhance his overall fitness, Rhys should incorporate interval training, tempo runs, and hill sprints into his training routine. These exercises will help improve his speed, endurance, and aerobic capacity. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises will help Rhys build the necessary muscular strength and power for better performance in the running segments.
To improve his transition time in the roxzone, Rhys should practice quick and efficient movements between exercises. He can incorporate specific drills such as practicing quick transitions between different exercise stations, practicing quick and controlled movements during equipment setup, and focusing on maintaining a steady pace during transitions.
By implementing these strategies and following the specific training recommendations, Rhys Mathieson can improve his performance in future Hyrox races. With a focus on improving his running segments and overall fitness, he can aim for a higher overall rank and a stronger performance in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Viguurs Ivan | 2023 Rotterdam | 01:38:10 | |
| Thorn Mason | 2024 Melbourne | 01:38:43 | |
| Langerak Maikel | 2023 Amsterdam | 01:37:50 | |
| Fredrickson Steven | 2023 Frankfurt | 01:38:06 | |
| Errigo Alberto | 2024 Melbourne | 01:38:02 | |
| Soliva Vincent | 2023 London | 01:38:17 | |
| Cunningham Phil | 2023 Malaga | 01:37:56 | |
| Wong Pui Tak | 2024 Hong Kong | 01:38:28 | |
| Tendies Marvin | 2023 Hamburg | 01:38:44 | |
| Desroches Ryan | 2024 Chicago Navy Pier | 01:38:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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