Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:21 (From 05:52 to 04:31) | 42.4% |
| Ski Erg | 00:58 (From 06:00 to 05:02) | 30.4% |
| Sandbag Lunges | 00:52 (From 05:27 to 04:35) | 27.2% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sled Pull | 00:00 (From 04:58 to 04:58) | 0.0% |
| BBJ | 00:00 (From 05:37 to 05:37) | 0.0% |
| Rowing | 00:00 (From 05:13 to 05:13) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Run Total | 00:00 (From 44:22 to 44:22) | 0.0% |
| Masino Alessia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:08 +01:23 | 00:00 +00:00 |
| Ski Erg | 06:00 | 06:31 | 05:07 +00:53 | 05:08 +01:23 |
| Running 2 | 06:49 | 12:31 | 05:28 +01:21 | 10:15 +02:16 |
| Sled Push | 02:30 | 19:20 | 02:44 -00:14 | 15:43 +03:37 |
| Running 3 | 07:08 | 21:50 | 05:46 +01:22 | 18:27 +03:23 |
| Sled Pull | 04:58 | 28:58 | 05:46 -00:48 | 24:13 +04:45 |
| Running 4 | 04:51 | 33:56 | 05:48 -00:57 | 29:59 +03:57 |
| Burpees Broad Jump | 05:37 | 38:47 | 06:07 -00:30 | 35:47 +03:00 |
| Running 5 | 04:53 | 44:24 | 05:56 -01:03 | 41:54 +02:30 |
| Rowing | 05:13 | 49:17 | 05:23 -00:10 | 47:50 +01:27 |
| Running 6 | 04:58 | 54:30 | 05:49 -00:51 | 53:13 +01:17 |
| Farmers Carry | 02:00 | 59:28 | 02:15 -00:15 | 59:02 +00:26 |
| Running 7 | 04:57 | 01:01:28 | 05:48 -00:51 | 01:01:17 +00:11 |
| Sandbag Lunges | 05:27 | 01:06:25 | 04:46 +00:41 | 01:07:05 -00:40 |
| Running 8 | 04:20 | 01:11:52 | 06:13 -01:53 | 01:11:51 +00:01 |
| Wall Balls | 05:52 | 01:16:12 | 04:54 +00:58 | 01:18:04 -01:52 |
| Roxzone | 08:00 | 01:29:53 | 06:55 +01:05 | 01:29:53 |
Alessia Masino delivered an impressive performance at the 2024 Milan Hyrox event, securing an overall rank of 231 out of 2043 athletes, placing her in the top 11%. Within her age group (30-34), she ranked 66th out of 509, highlighting her competitive edge. Her overall time was 01:29:53, and her total running time of 00:44:22 was notably 02:08 faster than the average, indicating a strong running profile. However, her initial running segments (Running 1 to Running 4) show she started slower than average, but she significantly picked up speed in the latter stages, achieving remarkable times in Running 4 to Running 8. This suggests that while she has an excellent endurance capacity, she may want to focus on optimizing her initial pacing strategy. Overall, Alessia's performance leans more towards a stronger running capability, with room for improvement in strength and transition exercises.
| Similar Athletes | |||
|---|---|---|---|
| Watson Lindsay | 2024 Dublin | 01:29:57 | |
| Jörn Corinna | 2018 Hamburg | 01:29:28 | |
| Mentis Larissa | 2024 Karlsruhe | 01:29:50 | |
| Breslin Hayley | 2024 Birmingham | 01:29:53 | |
| Strøm Maria | 2024 Stockholm | 01:30:09 | |
| Payne Rachel | 2024 Birmingham | 01:29:29 | |
| Iqbal Sarah | 2024 Singapore National Stadium | 01:29:56 | |
| Peres Elise | 2024 Frankfurt | 01:29:41 | |
| Martin Kat | 2024 Melbourne | 01:29:40 | |
| Van De Pol Irma | 2021 Amsterdam | 01:29:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Masino Alessia
