Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Martinez Anthony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martinez Anthony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Martinez Anthony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anthony Martinez demonstrated a commendable performance in the 2024 Melbourne Hyrox event, securing an overall rank of 148 out of 1801 athletes, placing him in the top 8%. Within his age group (25-29), he ranked 34th among 326 participants, highlighting his competitive edge. His total running time of 37:19 was 8 seconds faster than the average, indicating a solid running ability. However, his pacing strategy could be optimized as he started at a moderate pace and maintained consistency until a slower finish, possibly indicating fatigue. Overall, Anthony shows a balance between running and strength, with a slight inclination towards running proficiency, suggesting a hybrid athlete profile.
Segments to Improve
Wall Balls: With a time of 6:22, Anthony was significantly slower than the average, suggesting a need for improvement in this strength-endurance exercise. Training Suggestions:
Incorporate wall ball drills focusing on form and efficiency, aiming for consistent depth and target height.
Perform high-rep sets (e.g., 3 sets of 30 reps) with lighter medicine balls to build endurance.
Integrate squat variations and overhead press exercises to improve overall power and endurance.
Roxzone: The transition time was slower than average, indicating a need for improved transitions and overall fitness. Training Suggestions:
Practice quick transitions between different exercises, simulating race conditions to enhance agility and speed.
Incorporate circuit training with minimal rest to boost cardiovascular fitness and reduce recovery time.
Sled Pull: Slightly slower than average, suggesting room for improvement in this strength exercise. Training Suggestions:
Implement sled pull drills focusing on technique, ensuring proper body alignment and consistent pulling rhythm.
Perform resistance training targeting the posterior chain, including deadlifts and bent-over rows.
Burpees Broad Jump: Performance was average, indicating potential for enhancement. Training Suggestions:
Focus on explosive power drills such as plyometric box jumps and squat jumps to improve jump distance and speed.
Practice high-repetition burpee sets to build endurance and efficiency in movement transitions.
Race Strategies
Pacing Strategy: Start at a slightly slower pace to conserve energy and maintain a consistent effort throughout the race, particularly in later running segments.
Efficient Transitions: Focus on minimizing transition time by practicing quick gear changes and mental preparation for the subsequent exercise.
Strength-Endurance Balance: Enhance overall strength training to complement running ability, ensuring a balanced approach that supports both running and strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men