Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
722 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 722 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 722 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Marriott Kellie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marriott Kellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 722 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marriott Kellie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marriott Kellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:48.
Check the detail of the improvement plan below.
Based on 722 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kellie Marriott's performance in the 2024 Fort Lauderdale HYROX race places her in a commendable position, securing the top 24% overall and top 23% in her age group. This indicates a strong competitive edge and proficiency in various aspects of the race. An analysis of her total running time, which was 01:27 slower than average, alongside her early fast splits in the running segments, suggests she started the race with high intensity but struggled to maintain this pace, particularly in the middle to late running segments. Her performance shows a hybrid profile with potential for further development in both running and strength exercises to achieve a more balanced and sustainable race pace.
Segments to Improve:
Running Performance: Kellie's initial running segments were significantly faster than average, indicating a strong start but followed by slower times in the middle to late segments. To improve endurance and maintain a consistent pace throughout, interval training with a focus on both speed and recovery is recommended. Incorporating long, slow runs to build endurance, coupled with short, high-intensity intervals, will help in pacing and stamina.
Wall Balls: To improve the 00:48 slower than average Wall Balls segment, focus on lower body strength and explosive power. Squats, thrusters, and plyometric exercises like box jumps will enhance leg strength and help in generating more power during each throw. Practicing the wall ball shot technique with emphasis on squat depth and arm extension can also improve efficiency and reduce time taken.
Sandbag Lunges: The slower performance here suggests a need for enhanced leg strength and stability. Incorporation of lunges with weighted bags in training, both static and walking, will help. Additionally, exercises focusing on core stability and balance, such as planks and single-leg deadlifts, can provide the necessary support to improve in this segment.
Farmer's Carry: To address the 00:28 slower performance, grip strength and core stability should be a focus. Dead hangs, grip crushers, and farmer's walk with increasing distances can significantly improve grip endurance. Core strengthening exercises will assist in maintaining posture and stability during the carry.
Race Strategies:
Start Pace Management: Given the tendency to start fast, adopting a more conservative pace in the initial segments could reserve energy for a stronger finish. Using a heart rate monitor or a pacing strategy can help in managing exertion levels throughout the race.
Transition Efficiency: The Roxzone time suggests Kellie transitions well but focusing on reducing transition times further through practice and strategic planning can contribute to overall time improvement. This includes organizing gear efficiently and rehearsing transitions between exercises.
Mid-Race Recovery: Implementing active recovery techniques and strategic brief rest periods in training can simulate mid-race conditions, helping Kellie to recover more effectively during the actual race. This includes controlled breathing techniques and dynamic stretching during transitions.
Strength and Endurance Balance: Tailoring training to address the balance between strength and running endurance is crucial. Incorporating more strength work on weaker segments while maintaining a solid running base will ensure a more evenly distributed performance across all race components.
By focusing on these tailored strategies and incorporating specific training exercises, Kellie Marriott can build on her strengths and address areas needing improvement, potentially leading to better race performance and higher rankings in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women