Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:16 (From 06:20 to 06:04) | 35.6% |
| Rowing | 00:15 (From 05:26 to 05:11) | 33.3% |
| Ski Erg | 00:10 (From 04:54 to 04:44) | 22.2% |
| BBJ | 00:04 (From 06:56 to 06:52) | 8.9% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:58 to 05:58) | 0.0% |
| Wall Balls | 00:00 (From 07:55 to 07:55) | 0.0% |
| Run Total | 00:00 (From 48:59 to 48:59) | 0.0% |
| Marchi Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:18 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:01 | 04:43 +00:11 | 05:18 -01:17 |
| Running 2 | 05:33 | 08:55 | 05:47 -00:14 | 10:01 -01:06 |
| Sled Push | 02:57 | 14:28 | 03:29 -00:32 | 15:48 -01:20 |
| Running 3 | 07:01 | 17:25 | 06:22 +00:39 | 19:17 -01:52 |
| Sled Pull | 06:20 | 24:26 | 06:04 +00:16 | 25:39 -01:13 |
| Running 4 | 07:01 | 30:46 | 06:22 +00:39 | 31:43 -00:57 |
| Burpees Broad Jump | 06:56 | 37:47 | 07:06 -00:10 | 38:05 -00:18 |
| Running 5 | 07:11 | 44:43 | 06:38 +00:33 | 45:11 -00:28 |
| Rowing | 05:26 | 51:54 | 05:14 +00:12 | 51:49 +00:05 |
| Running 6 | 05:42 | 57:20 | 06:26 -00:44 | 57:03 +00:17 |
| Farmers Carry | 02:03 | 01:03:02 | 02:36 -00:33 | 01:03:29 -00:27 |
| Running 7 | 05:33 | 01:05:05 | 06:26 -00:53 | 01:06:05 -01:00 |
| Sandbag Lunges | 05:58 | 01:10:38 | 06:34 -00:36 | 01:12:31 -01:53 |
| Running 8 | 06:59 | 01:16:36 | 07:34 -00:35 | 01:19:05 -02:29 |
| Wall Balls | 07:55 | 01:23:35 | 08:39 -00:44 | 01:26:39 -03:04 |
| Roxzone | 13:08 | 01:44:31 | 09:13 +03:55 | 01:44:31 |
Joe Marchi, in the HYROX Age Group 16-24 at the 2024 Chicago Navy Pier, demonstrated a commendable performance overall. He ranked in the top 46% of all athletes, and more impressively, landed in the top 36% in his age group. His total running time was faster than average, indicating a strong running profile. He started the first segment significantly faster than the average, suggesting a powerful initial burst. However, the pace could not be maintained throughout, as evidenced by slower times in the Running 3, Running 4, and Running 5 segments, indicating a potential area for pacing improvement.
While Joe exhibited strength in running, his Roxzone time was significantly slower than average. This suggests a need for better transition efficiency and overall fitness improvement. Specific exercises that may help include interval training, which can improve cardiovascular fitness, and agility drills to enhance transition speed.
Moreover, Joe's performance in the Sled Pull and Rowing segments was slower than average. For these strength-based exercises, he could benefit from incorporating more resistance and weight training into his routine. Squats and deadlifts can help improve lower body strength for the Sled Pull, while pull-ups and seated rows can boost upper body power for the Rowing segment.
Lastly, his performance in the Burpees Broad Jump and Wall Balls segments were slightly below average. Plyometric exercises, like box jumps and power cleans, could enhance explosive power and agility. Practising the specific movements involved in these exercises could also be beneficial.
Joe may benefit from a more strategic approach to pacing. While an aggressive start can provide an initial edge, it's crucial to maintain stamina for later segments. Joe may consider adopting a slightly more conservative pace in the early stages to conserve energy for the rest of the race.
In addition, incorporating a more comprehensive warm-up routine can better prepare the body for the race and may help reduce the Roxzone time. This could include dynamic stretching, light cardio, and practising transitions between exercises.
Lastly, focusing on form and technique during strength-based exercises could lead to improved performance and reduced fatigue. For example, ensuring proper sled pull technique and rowing form can maximize efficiency and power output.
| Similar Athletes | |||
|---|---|---|---|
| Brindle Dan | 2023 Madrid | 01:44:57 | |
| Jones Stephen | 2023 Manchester | 01:44:28 | |
| Neill Oscar | 2024 Glasgow | 01:44:44 | |
| Bedwell Luke | 2024 Birmingham | 01:44:59 | |
| Laub Tate | 2024 Melbourne | 01:44:44 | |
| Kadri Ahmad | 2018 Hamburg | 01:44:56 | |
| Togher Steve | 2024 Poznan | 01:44:36 | |
| Versloot Tycho | 2024 Rotterdam | 01:44:53 | |
| Mutch Simon | 2023 Dublin | 01:44:41 | |
| Wunderle Michael | 2022 Karlsruhe | 01:44:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Marchi Joe
