Season 18/19 2019 Karlsruhe (552) HYROX (427) Men (283) Manzak Cengiz

Manzak Cengiz Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 846 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #114007 01:48:39 26th in AG | Top 81.3% 236th | Top 83.4%
-03:10
49:49
Run Total
-00:23
06:13
Avg. Lap
-00:39
04:47
Best Lap
+00:56
46:51
Workout Total
+00:07
05:51
Avg. Workout
+02:10
12:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 846 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 846 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Manzak Cengiz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manzak Cengiz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 846 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manzak Cengiz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manzak Cengiz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:52 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:52 09:09 to 07:17 43.4%
Sandbag Lunges 01:32 08:14 to 06:42 35.7%
Wall Balls 00:48 09:36 to 08:48 18.6%
Rowing 00:06 05:23 to 05:17 2.3%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 02:11 to 02:11 0.0%
Sled Pull 00:00 05:36 to 05:36 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Run Total 00:00 49:49 to 49:49 0.0%

Splits Time

Manzak Cengiz Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 05:19 -00:32 00:00 +00:00
Ski Erg 04:48 04:47 04:46 +00:02 05:19 -00:32
Running 2 05:21 09:35 05:58 -00:37 10:05 -00:30
Sled Push 02:11 14:56 03:41 -01:30 16:03 -01:07
Running 3 05:39 17:07 06:35 -00:56 19:44 -02:37
Sled Pull 05:36 22:46 06:27 -00:51 26:19 -03:33
Running 4 05:54 28:22 06:35 -00:41 32:46 -04:24
Burpees Broad Jump 09:09 34:16 07:22 +01:47 39:21 -05:05
Running 5 06:21 43:25 06:52 -00:31 46:43 -03:18
Rowing 05:23 49:46 05:18 +00:05 53:35 -03:49
Running 6 06:20 55:09 06:40 -00:20 58:53 -03:44
Farmers Carry 01:54 01:01:29 02:40 -00:46 01:05:33 -04:04
Running 7 05:59 01:03:23 06:40 -00:41 01:08:13 -04:50
Sandbag Lunges 08:14 01:09:22 06:52 +01:22 01:14:53 -05:31
Running 8 09:30 01:17:36 08:10 +01:20 01:21:45 -04:09
Wall Balls 09:36 01:27:06 08:49 +00:47 01:29:55 -02:49
Roxzone 12:05 01:48:39 09:55 +02:10 01:48:39
Based on 846 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cengiz Manzak had a solid overall performance in the Hyrox race in Karlsruhe. He finished with an overall rank of 236 out of 427 athletes, placing him in the top 55%. In his age group (40-44), he ranked 26 out of 49 athletes, putting him in the top 53%. His total race time was 01:48:39, and his total running time was 00:49:49, which was 24 seconds faster than the average.

Cengiz's best running lap was 00:04:47, which was 24 seconds faster than the average. This indicates that he performed well in the running portion of the race and has good running speed.

Segments to Improve


1. Roxzone:
Cengiz's time in the Roxzone was 00:12:05, which was 2 minutes and 24 seconds slower than the average. This suggests that he took more time to transition between exercise zones and may have rested more than necessary. To improve this segment, Cengiz should focus on improving his overall fitness and transition time. Incorporating interval training and circuit training into his workouts can help improve his overall fitness. Additionally, practicing quick transitions between exercises during his training can help reduce the time spent in the Roxzone during the race.

2. Burpees Broad Jump:
Cengiz's time in the Burpees Broad Jump segment was 00:09:09, which was 2 minutes and 6 seconds slower than the average. This indicates that he struggled with this particular exercise and may benefit from specific training to improve his performance. To enhance his performance in the Burpees Broad Jump, Cengiz can focus on improving his upper body strength and plyometric ability. Incorporating exercises such as push-ups, planks, squat jumps, and box jumps into his training routine can help improve his strength and explosiveness, leading to better performance in this segment.

3. Sandbag Lunges:
Cengiz's time in the Sandbag Lunges segment was 00:08:14, which was 1 minute and 26 seconds slower than the average. This suggests that he may have struggled with the weight and stability of the sandbag during this exercise. To improve his performance in the Sandbag Lunges, Cengiz can focus on strengthening his leg muscles and improving his balance. Exercises such as squats, lunges, step-ups, and single-leg balance exercises can help improve his leg strength and stability, leading to better performance in this segment.

4. Running 8:
Cengiz's time in Running 8 was 00:09:30, which was 1 minute and 10 seconds slower than the average. This indicates that he may have struggled with endurance during this portion of the race. To improve his performance in Running 8, Cengiz should focus on improving his cardiovascular fitness and endurance. Incorporating long-distance running, interval training, and hill sprints into his training routine can help improve his endurance and speed during this segment.

5. Wall Balls:
Cengiz's time in the Wall Balls segment was 00:09:36, which was 52 seconds slower than the average. This suggests that he may have struggled with the weight and technique of the wall ball exercise. To improve his performance in Wall Balls, Cengiz can focus on increasing his upper body and leg strength. Incorporating exercises such as shoulder presses, squats, and medicine ball exercises into his training routine can help improve his strength and technique, leading to better performance in this segment.

Strategies


To improve overall performance in future races, Cengiz should consider the following strategies:

1. Pacing:
Cengiz had a good pacing strategy, as indicated by his consistent split times throughout the race. However, he should be cautious not to start too fast and risk burning out towards the end. Maintaining a steady pace and conserving energy for the later segments can lead to better overall performance.

2. Transition Efficiency:
Cengiz should focus on improving his transition time between exercise zones to reduce the time spent in the Roxzone. Practicing quick transitions during training and developing a strategy for efficiently moving between exercises can help improve his overall race time.

3. Strength Training:
Cengiz should incorporate strength training exercises into his routine to improve his performance in strength-focused segments such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls. By improving his upper body and leg strength, he can better handle the demands of these exercises and potentially gain time.

4. Endurance Training:
To improve his performance in endurance-focused segments such as Running 8, Cengiz should focus on improving his cardiovascular fitness and endurance. Incorporating long-distance running, interval training, and hill sprints into his training routine can help improve his endurance and speed during these segments.

Overall, Cengiz had a strong performance in the Hyrox race in Karlsruhe. By focusing on improving his transition efficiency, strength, and endurance, he can further enhance his performance in future races.

Similar Athletes
Cooper Justin 2022 Chicago 01:48:13
Ong Jerrold 2024 Singapore 01:48:12
Park Sean 2024 Dallas 01:48:37
Bowler Craig 2022 Birmingham 01:48:54
Bolz Christian 2019 Hamburg 01:48:43
Ruijter Tom 2023 Amsterdam 01:48:19
Cook Ben 2023 Melbourne 01:49:05
Chiessa Ripamonti Diego 2024 Madrid 01:48:26
Tassin Gaetan 2024 Paris 01:49:03
Urcioli Alexander 2023 New York 01:48:24

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