Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:32 (From 07:09 to 04:37) | 37.6% |
| Wall Balls | 02:19 (From 08:04 to 05:45) | 34.4% |
| BBJ | 01:02 (From 05:46 to 04:44) | 15.3% |
| Farmers Carry | 00:48 (From 02:46 to 01:58) | 11.9% |
| Rowing | 00:03 (From 04:43 to 04:40) | 0.7% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 02:12 to 02:12) | 0.0% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| Run Total | 00:00 (From 36:46 to 36:46) | 0.0% |
| Male Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:47 | 00:00 | 04:31 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:47 | 04:24 -00:22 | 04:31 -01:44 |
| Running 2 | 04:16 | 06:49 | 04:51 -00:35 | 08:55 -02:06 |
| Sled Push | 02:12 | 11:05 | 02:50 -00:38 | 13:46 -02:41 |
| Running 3 | 04:39 | 13:17 | 05:14 -00:35 | 16:36 -03:19 |
| Sled Pull | 03:57 | 17:56 | 04:45 -00:48 | 21:50 -03:54 |
| Running 4 | 04:32 | 21:53 | 05:12 -00:40 | 26:35 -04:42 |
| Burpees Broad Jump | 05:46 | 26:25 | 05:02 +00:44 | 31:47 -05:22 |
| Running 5 | 04:50 | 32:11 | 05:22 -00:32 | 36:49 -04:38 |
| Rowing | 04:43 | 37:01 | 04:45 -00:02 | 42:11 -05:10 |
| Running 6 | 05:16 | 41:44 | 05:14 +00:02 | 46:56 -05:12 |
| Farmers Carry | 02:46 | 47:00 | 02:07 +00:39 | 52:10 -05:10 |
| Running 7 | 05:08 | 49:46 | 05:13 -00:05 | 54:17 -04:31 |
| Sandbag Lunges | 07:09 | 54:54 | 04:53 +02:16 | 59:30 -04:36 |
| Running 8 | 05:21 | 01:02:03 | 05:44 -00:23 | 01:04:23 -02:20 |
| Wall Balls | 08:04 | 01:07:24 | 06:14 +01:50 | 01:10:07 -02:43 |
| Roxzone | 07:28 | 01:22:48 | 06:27 +01:01 | 01:22:48 |
Darren Male delivered a strong performance at the 2024 Brisbane Hyrox race, ranking 227th out of 1014 athletes, placing him in the top 22% overall, and 29th in his age group, which is the top 20%. His total running time of 36:46 was notably 4:59 faster than the average, suggesting a strong runner profile. The quick early running segments indicate a brisk start, possibly too fast, as the pace gradually slowed. This pattern suggests a need for strategic pacing. While Darren excels in running, his performance in strength-based exercises, particularly towards the end of the race, indicates room for improvement.
Incorporating these strategies and improvements will help Darren capitalize on his running strength while addressing weaknesses in the strength segments, ultimately leading to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sapovalov Thomas | 2023 Köln | 01:23:08 | |
| Douwes Koen | 2024 Rotterdam | 01:23:02 | |
| Robertson Paul | 2024 Glasgow | 01:22:59 | |
| Lourdes Ayumi | 2024 Singapore | 01:22:22 | |
| Schönbach Christian | 2023 Stuttgart | 01:22:43 | |
| Vink Sem | 2022 Maastricht | 01:22:22 | |
| Jervis Steve | 2024 Melbourne | 01:23:06 | |
| Gonzalez Martin Lander | 2024 Madrid | 01:22:25 | |
| Muse Jared | 2023 Dallas | 01:22:56 | |
| Feigel Johannes | 2018 Hamburg | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney Male Darren, Kempe Matt | 01:11:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Male Darren
