Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maharaj Ollie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maharaj Ollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maharaj Ollie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maharaj Ollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ollie Maharaj delivered a commendable performance in the 2024 Melbourne HYROX event, achieving an overall rank of 142 out of 1801 athletes, placing him in the top 7% overall and top 5% in his age group. His total running time was 00:36:21, which is 01:01 faster than the average, indicating a strong running profile. Ollie demonstrated consistent pace management with his initial running segments (Running 1 through Running 4) being close to average times, suggesting he neither started too fast nor too slow. His performance reflects a hybrid profile with a slight edge in running, though there are opportunities for improvement in strength-oriented exercises.
Segments to Improve
Sandbag Lunges (00:05:04): This was the weakest segment, with Ollie being 00:55 slower than average. To improve, focus on strengthening the lower body and improving endurance. Recommended exercises include lunges with added weight, Bulgarian split squats, and plyometric drills. Technique drills should focus on maintaining balance and proper form during the lunge.
Burpees Broad Jump (00:04:40): With a time 00:34 slower than average, Ollie can benefit from increased agility and explosive power. Incorporate plyometric exercises such as box jumps, burpee variations, and dynamic stretching to enhance flexibility and power transfer.
Roxzone (00:05:29): Improving transition speed is crucial. Practice quick transitions through circuit training that mimics race conditions, focusing on minimizing rest time between exercises.
Wall Balls (00:05:32): Being 00:18 slower than average, focus on improving shoulder endurance and form. Integrate wall ball drills with varying weights and techniques. Emphasize a strong core and consistent breathing patterns to maintain energy.
Sled Pull (00:04:05): Equal to the average, but with room for improvement. Enhance pulling strength through exercises like rope pulls, seated rows, and grip strength workouts. Practice maintaining a low center of gravity to improve efficiency.
Race Strategies
Efficient Pacing: Maintain a steady pace throughout the running segments to conserve energy for strength exercises, ensuring not to start too fast.
Transition Optimization: Focus on reducing time in the Roxzone by preparing for the next exercise while finishing the current one, minimizing unnecessary movements.
Compromised Running Drills: Practice running immediately after strength exercises during training to adapt to race conditions. This will help in maintaining speed and form despite fatigue.
Energy Management: Implement a nutrition and hydration plan to ensure sustained energy levels throughout the race, particularly before strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men