Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Machowicz Aleksander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Machowicz Aleksander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Machowicz Aleksander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Machowicz Aleksander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:59 | 09:48 to 06:49 | 72.8% |
| Sandbag Lunges | 00:24 | 05:45 to 05:21 | 9.8% |
| Rowing | 00:16 | 05:10 to 04:54 | 6.5% |
| Sled Pull | 00:14 | 05:22 to 05:08 | 5.7% |
| Ski Erg | 00:12 | 04:43 to 04:31 | 4.9% |
| Farmers Carry | 00:01 | 02:15 to 02:14 | 0.4% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 44:19 to 44:19 | 0.0% |
| Machowicz Aleksander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:48 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:26 | 04:33 +00:10 | 04:48 +00:38 |
| Running 2 | 04:51 | 10:09 | 05:18 -00:27 | 09:21 +00:48 |
| Sled Push | 02:11 | 15:00 | 03:08 -00:57 | 14:39 +00:21 |
| Running 3 | 05:33 | 17:11 | 05:47 -00:14 | 17:47 -00:36 |
| Sled Pull | 05:22 | 22:44 | 05:23 -00:01 | 23:34 -00:50 |
| Running 4 | 05:37 | 28:06 | 05:45 -00:08 | 28:57 -00:51 |
| Burpees Broad Jump | 05:27 | 33:43 | 05:58 -00:31 | 34:42 -00:59 |
| Running 5 | 05:59 | 39:10 | 05:57 +00:02 | 40:40 -01:30 |
| Rowing | 05:10 | 45:09 | 04:58 +00:12 | 46:37 -01:28 |
| Running 6 | 05:18 | 50:19 | 05:48 -00:30 | 51:35 -01:16 |
| Farmers Carry | 02:15 | 55:37 | 02:22 -00:07 | 57:23 -01:46 |
| Running 7 | 05:08 | 57:52 | 05:45 -00:37 | 59:45 -01:53 |
| Sandbag Lunges | 05:45 | 01:03:00 | 05:35 +00:10 | 01:05:30 -02:30 |
| Running 8 | 06:31 | 01:08:45 | 06:32 -00:01 | 01:11:05 -02:20 |
| Wall Balls | 09:48 | 01:15:16 | 07:12 +02:36 | 01:17:37 -02:21 |
| Roxzone | 07:31 | 01:32:27 | 07:38 -00:07 | 01:32:27 |
Aleksander Machowicz showed a commendable performance at the 2024 Poznan HYROX event. His overall rank of 533, placing him in the top 68% of 774 athletes, and his age group rank of 107, placing him in the top 75% of 141 athletes, demonstrate his promising potential. Notably, Aleksander's total running time was faster than average by 01:35, indicating that he possesses a runner's profile. This is further supported by his fastest running lap at 00:04:51.
Aleksander displayed a consistent pace throughout the race, with his running segments mostly faster than the average. However, he started the race slightly slower than average in Running 1, but managed to recuperate and accelerate his pace in the subsequent segments, thereby displaying his tenacity and ability to maintain a steady pace even when under pressure.
Given Aleksander's runner profile, he could benefit from optimising his initial speed in the first running segments to preserve energy for the strength-based segments later in the race. He should aim for a steady pace throughout, rather than trying to go all-out in the early stages. This will help him save energy for the more challenging parts of the race.
During the race, Aleksander should focus on maintaining proper form during strength-based segments, as this can significantly impact his performance. For instance, during wall balls and sandbag lunges, maintaining a correct posture can help him conserve energy and prevent injuries. Additionally, quick and efficient transitions between exercise zones will be crucial in improving his Roxzone time.
Aleksander has demonstrated great potential in this race. With targeted training and strategic race planning, he can undoubtedly improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Mckay Luke | 2024 Birmingham | 01:32:09 | |
| F Tom | 2024 Melbourne | 01:32:36 | |
| Buzzelli Matt | 2023 New York | 01:32:01 | |
| Jones Victor | 2023 Los Angeles | 01:32:27 | |
| Selton Cameron | 2024 Melbourne | 01:32:37 | |
| Hofenboom Ronny | 2022 Maastricht | 01:32:57 | |
| Lim Louis | 2024 Singapore National Stadium | 01:32:54 | |
| Vedana Sergio | 2024 Rimini | 01:32:37 | |
| Ries Fabian | 2023 München | 01:32:54 | |
| Polizzi Sam | 2023 Melbourne | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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