Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:35 (From 06:47 to 04:12) | 50.7% |
| Sled Push | 01:21 (From 03:47 to 02:26) | 26.5% |
| Wall Balls | 00:41 (From 06:06 to 05:25) | 13.4% |
| Farmers Carry | 00:28 (From 02:20 to 01:52) | 9.2% |
| Sandbag Lunges | 00:01 (From 04:23 to 04:22) | 0.3% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| BBJ | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Run Total | 00:00 (From 37:46 to 37:46) | 0.0% |
| Lynch Billy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:23 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:43 | 04:21 -00:06 | 04:23 -00:40 |
| Running 2 | 04:46 | 07:58 | 04:43 +00:03 | 08:44 -00:46 |
| Sled Push | 03:47 | 12:44 | 02:43 +01:04 | 13:27 -00:43 |
| Running 3 | 04:50 | 16:31 | 05:06 -00:16 | 16:10 +00:21 |
| Sled Pull | 06:47 | 21:21 | 04:33 +02:14 | 21:16 +00:05 |
| Running 4 | 04:38 | 28:08 | 05:05 -00:27 | 25:49 +02:19 |
| Burpees Broad Jump | 04:09 | 32:46 | 04:50 -00:41 | 30:54 +01:52 |
| Running 5 | 04:50 | 36:55 | 05:14 -00:24 | 35:44 +01:11 |
| Rowing | 04:27 | 41:45 | 04:40 -00:13 | 40:58 +00:47 |
| Running 6 | 04:57 | 46:12 | 05:06 -00:09 | 45:38 +00:34 |
| Farmers Carry | 02:20 | 51:09 | 02:02 +00:18 | 50:44 +00:25 |
| Running 7 | 04:44 | 53:29 | 05:05 -00:21 | 52:46 +00:43 |
| Sandbag Lunges | 04:23 | 58:13 | 04:42 -00:19 | 57:51 +00:22 |
| Running 8 | 05:22 | 01:02:36 | 05:34 -00:12 | 01:02:33 +00:03 |
| Wall Balls | 06:06 | 01:07:58 | 05:55 +00:11 | 01:08:07 -00:09 |
| Roxzone | 06:16 | 01:20:11 | 06:09 +00:07 | 01:20:11 |
Billy Lynch showcased a strong performance in the 2024 Paris HYROX race, with an outstanding running prowess evident from his total running time being 02:42 faster than the average. His best running lap was clocked at 00:04:38, showing his running strength. Billy's overall rank of 345, placing him within the top 89% of 386 athletes is commendable, especially considering his rank within his age group, where he stood at the top 98% of 73 athletes.
However, his performance indicates a tendency towards being a stronger runner than strength athlete, as evidenced by his faster total running time compared to the average. It appears that Billy started the race strong, as seen from his faster than average performance in the first four running segments. This suggests that his pacing may need some adjustment, as maintaining a strong start throughout the race could lead to improved overall performance.
Based on the analysis of Billy's performance, a few strategies can be implemented for better race results:
| Similar Athletes | |||
|---|---|---|---|
| Coffey Sam | 2024 Madrid | 01:20:24 | |
| Clinch Craig | 2024 Sports Direct HYROX London | 01:20:30 | |
| Gil Corrales Aaron | 2023 Madrid | 01:20:35 | |
| Arthemise Ludovic | 2024 Paris | 01:20:00 | |
| Knight Mark | 2024 Malaga | 01:20:25 | |
| Fuentes David | 2024 New York | 01:20:37 | |
| Pirie Ryan | 2023 Glasgow | 01:20:04 | |
| Corry Andrew | 2024 New York | 01:20:18 | |
| Greaves Tyson | 2023 Sydney | 01:19:57 | |
| Linsner Benjamin | 2024 Amsterdam | 01:20:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lynch Billy
