Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lowndes Holli's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lowndes Holli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lowndes Holli's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lowndes Holli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 48:04 to 45:21 | 47.0% |
| Sled Pull | 02:34 | 07:59 to 05:25 | 44.4% |
| Rowing | 00:14 | 05:32 to 05:18 | 4.0% |
| Ski Erg | 00:10 | 05:13 to 05:03 | 2.9% |
| Farmers Carry | 00:06 | 02:14 to 02:08 | 1.7% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Lowndes Holli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:10 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:39 | 05:09 +00:04 | 05:10 -00:31 |
| Running 2 | 06:30 | 09:52 | 05:31 +00:59 | 10:19 -00:27 |
| Sled Push | 02:23 | 16:22 | 02:44 -00:21 | 15:50 +00:32 |
| Running 3 | 05:21 | 18:45 | 05:49 -00:28 | 18:34 +00:11 |
| Sled Pull | 07:59 | 24:06 | 05:50 +02:09 | 24:23 -00:17 |
| Running 4 | 05:17 | 32:05 | 05:50 -00:33 | 30:13 +01:52 |
| Burpees Broad Jump | 05:22 | 37:22 | 06:15 -00:53 | 36:03 +01:19 |
| Running 5 | 05:31 | 42:44 | 05:58 -00:27 | 42:18 +00:26 |
| Rowing | 05:32 | 48:15 | 05:24 +00:08 | 48:16 -00:01 |
| Running 6 | 05:42 | 53:47 | 05:52 -00:10 | 53:40 +00:07 |
| Farmers Carry | 02:14 | 59:29 | 02:16 -00:02 | 59:32 -00:03 |
| Running 7 | 05:15 | 01:01:43 | 05:51 -00:36 | 01:01:48 -00:05 |
| Sandbag Lunges | 04:11 | 01:06:58 | 04:53 -00:42 | 01:07:39 -00:41 |
| Running 8 | 09:54 | 01:11:09 | 06:15 +03:39 | 01:12:32 -01:23 |
| Wall Balls | 03:38 | 01:21:03 | 05:01 -01:23 | 01:18:47 +02:16 |
| Roxzone | 06:12 | 01:30:44 | 06:56 -00:44 | 01:30:44 |
Holli showed strength in several areas, including Running 1, Sled Push, Running 3, Burpees Broad Jump, Running 5, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls. In these segments, she performed faster than the average time, ranging from 00:23 to 01:53 faster.
However, there are areas for improvement. The segments where Holli lost the most time were Running 8, Run Total, Sled Pull, Running 2, and Rowing. These segments should be the focus of her training to enhance her overall performance.
By focusing on improving the identified segments and implementing these race strategies, Holli Lowndes can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Korbel Bianca | 2024 Köln | 01:30:24 | |
| Carry Alexandra | 2024 Paris | 01:30:48 | |
| Rezzonico Roberta | 2024 Rimini | 01:30:55 | |
| Gil Vanda | 2024 Stockholm | 01:30:16 | |
| Dantzer Marleen | 2023 Barcelona | 01:30:32 | |
| Hale Katie | 2023 London | 01:30:16 | |
| Muskus Johanna | 2023 Dubai | 01:30:19 | |
| Halladay Emily | 2023 London | 01:30:16 | |
| Batchelor Megan | 2022 London | 01:30:21 | |
| Corless Shauna | 2023 Barcelona | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:25:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
