Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Louie Larry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Louie Larry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Louie Larry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Louie Larry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 45:52 to 42:09 | 71.9% |
| Sandbag Lunges | 00:27 | 05:22 to 04:55 | 8.7% |
| Farmers Carry | 00:25 | 02:30 to 02:05 | 8.1% |
| Ski Erg | 00:19 | 04:43 to 04:24 | 6.1% |
| Rowing | 00:16 | 05:02 to 04:46 | 5.2% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Louie Larry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:41 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:09 | 04:28 +00:15 | 04:41 -00:32 |
| Running 2 | 05:26 | 08:52 | 05:01 +00:25 | 09:09 -00:17 |
| Sled Push | 02:14 | 14:18 | 02:56 -00:42 | 14:10 +00:08 |
| Running 3 | 05:58 | 16:32 | 05:27 +00:31 | 17:06 -00:34 |
| Sled Pull | 04:28 | 22:30 | 05:00 -00:32 | 22:33 -00:03 |
| Running 4 | 05:55 | 26:58 | 05:26 +00:29 | 27:33 -00:35 |
| Burpees Broad Jump | 04:04 | 32:53 | 05:23 -01:19 | 32:59 -00:06 |
| Running 5 | 05:58 | 36:57 | 05:36 +00:22 | 38:22 -01:25 |
| Rowing | 05:02 | 42:55 | 04:51 +00:11 | 43:58 -01:03 |
| Running 6 | 05:59 | 47:57 | 05:29 +00:30 | 48:49 -00:52 |
| Farmers Carry | 02:30 | 53:56 | 02:12 +00:18 | 54:18 -00:22 |
| Running 7 | 05:46 | 56:26 | 05:27 +00:19 | 56:30 -00:04 |
| Sandbag Lunges | 05:22 | 01:02:12 | 05:10 +00:12 | 01:01:57 +00:15 |
| Running 8 | 06:45 | 01:07:34 | 06:06 +00:39 | 01:07:07 +00:27 |
| Wall Balls | 05:59 | 01:14:19 | 06:34 -00:35 | 01:13:13 +01:06 |
| Roxzone | 06:36 | 01:26:45 | 06:58 -00:22 | 01:26:45 |
His overall time of 01:26:45 was respectable, but there is room for improvement. The total running time of 00:45:52 was 04:16 slower than the average, indicating that Larry may need to focus on improving his overall fitness and transition time.
To improve the Run Total segment, Larry should work on his overall fitness and transition time. Incorporating interval training, hill sprints, and agility drills into his training routine can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time lost during the race.
For the Running 8 segment, Larry should focus on improving his running endurance. Long-distance runs, tempo runs, and interval training can help increase his stamina and speed. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can also enhance running performance.
To improve the Running 6, Running 3, Running 4, Running 2, and Running 5 segments, Larry should focus on improving his running speed and endurance. Interval training, tempo runs, and hill sprints can help increase his running speed. Incorporating strength training exercises that target the muscles used in running, such as leg presses, calf raises, and hamstring curls, can also enhance running performance.
For the Ski Erg and Rowing segments, Larry should focus on improving his technique and upper body strength. Incorporating exercises such as rows, pull-ups, and shoulder presses can help strengthen the muscles used in these movements. Practicing proper form and technique during training sessions can also improve performance in these segments.
For the Sandbag Lunges and Farmers Carry segments, Larry should focus on improving his lower body strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help strengthen the muscles used in these movements. Additionally, practicing proper form and technique during training sessions can enhance performance in these segments.
Larry should also prioritize efficient transitions between exercises to minimize time lost. Practicing quick transitions during training sessions can help improve his overall race performance.
Additionally, Larry should focus on maintaining proper form and technique during each segment to optimize performance and minimize the risk of injury. Practicing specific exercises and drills that mimic the movements required in each segment can help improve form and technique.
Overall, Larry Louie has shown potential in the HYROX race, but there are areas for improvement. By implementing the suggested training strategies, techniques, and race strategies, Larry can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Maat Robert | 2023 Amsterdam | 01:26:27 | |
| Maldonado Antonio | 2023 Chicago - North American Open Championship | 01:26:54 | |
| Ferguson Jack | 2024 London | 01:26:29 | |
| Götze Rene | 2022 Karlsruhe | 01:26:49 | |
| Küstner Sandro | 2023 Karlsruhe | 01:26:29 | |
| Rusin Kamil | 2024 Poznan | 01:27:14 | |
| Tattersall Martin | 2024 Birmingham | 01:27:06 | |
| Muñoz Gomez Ivan | 2023 Madrid | 01:26:19 | |
| Flint Nathan | 2024 Birmingham | 01:27:14 | |
| Oele Jesse | 2024 Rotterdam | 01:26:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:43:00 | |
| 2022 Hong Kong | 01:38:38 | |
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