Loh Guo Pei Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #101026 01:22:53 53rd in AG | Top 17.2% 120th | Top 11.9%
-01:05
40:22
Run Total
-00:07
05:03
Avg. Lap
+00:01
04:28
Best Lap
-02:51
32:10
Workout Total
-00:21
04:01
Avg. Workout
+03:58
10:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Loh Guo Pei's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loh Guo Pei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loh Guo Pei's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loh Guo Pei's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:17. Check the detail of the improvement plan below.

00:30 Potential Improvement 39.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:30 05:07 to 04:37 39.0%
Farmers Carry 00:27 02:25 to 01:58 35.1%
Rowing 00:08 04:48 to 04:40 10.4%
Sled Push 00:06 02:41 to 02:35 7.8%
Ski Erg 00:05 04:24 to 04:19 6.5%
Wall Balls 00:01 05:46 to 05:45 1.3%
Sled Pull 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 02:45 to 02:45 0.0%
Run Total 00:00 40:22 to 40:22 0.0%

Splits Time

Loh Guo Pei Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:29 +00:09 00:00 +00:00
Ski Erg 04:24 04:38 04:24 +00:00 04:29 +00:09
Running 2 04:28 09:02 04:52 -00:24 08:53 +00:09
Sled Push 02:41 13:30 02:50 -00:09 13:45 -00:15
Running 3 05:01 16:11 05:14 -00:13 16:35 -00:24
Sled Pull 04:14 21:12 04:45 -00:31 21:49 -00:37
Running 4 05:02 25:26 05:13 -00:11 26:34 -01:08
Burpees Broad Jump 02:45 30:28 05:03 -02:18 31:47 -01:19
Running 5 05:16 33:13 05:23 -00:07 36:50 -03:37
Rowing 04:48 38:29 04:45 +00:03 42:13 -03:44
Running 6 05:05 43:17 05:15 -00:10 46:58 -03:41
Farmers Carry 02:25 48:22 02:07 +00:18 52:13 -03:51
Running 7 05:11 50:47 05:14 -00:03 54:20 -03:33
Sandbag Lunges 05:07 55:58 04:53 +00:14 59:34 -03:36
Running 8 05:45 01:01:05 05:45 +00:00 01:04:27 -03:22
Wall Balls 05:46 01:06:50 06:14 -00:28 01:10:12 -03:22
Roxzone 10:25 01:22:53 06:27 +03:58 01:22:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Guo Pei Loh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 9% overall and top 13% in his age group. His overall time was 1:22:53, with a total running time of 40:22, which was 1:24 faster than the average. This indicates a strong running ability, suggesting a runner profile. Notably, Guo Pei maintained a consistent pace, avoiding the common pitfall of starting too fast, as evidenced by his first four running segments. His exceptional performance in the Burpees Broad Jump, where he finished in the top 1%, further highlights his explosive strength and agility.

Segments to Improve

  • Roxzone: Guo Pei's Roxzone time was significantly slower than average, indicating potential inefficiencies in transitions. To improve, focus on minimizing transition time between stations through targeted drills like "transition sprints," where he practices quick changes between various exercises to simulate race conditions.
  • Sandbag Lunges: With a time slower than the average, Guo Pei can benefit from strengthening his lower body endurance and stability. Incorporate exercises such as weighted lunges, Bulgarian split squats, and core stability workouts to enhance performance in this segment.
  • Farmers Carry: Improve grip strength and overall endurance with targeted exercises like heavy farmers walks, plate pinches, and wrist rollers. Focus on maintaining an upright posture and efficient breathing techniques during the carry.
  • Wall Balls: To enhance efficiency, work on improving leg power and throwing mechanics. Include plyometric exercises, like box jumps, and medicine ball throws in varied planes to boost explosive strength.

Race Strategies

  • Optimize Transitions: Practice efficient transitions to reduce Roxzone time. Implement drills that simulate the race environment, transitioning quickly from running to strength exercises without significant rest.
  • Maintain Steady Pacing: Guo Pei's consistent pace is a strength. Continue focusing on maintaining a steady effort throughout the race, ensuring energy conservation for the final segments.
  • Visualize Each Segment: Before the race, mentally rehearse each segment, focusing on technique and transitions. This can enhance focus and performance during the actual event.
  • Incorporate Compromised Running Drills: Introduce training sessions that combine strength exercises followed immediately by running, simulating the fatigue experienced during the race. This will help improve running efficiency in compromised scenarios.
Similar Athletes
Usson Robin 2024 Frankfurt 01:23:08
Brumfit Ben 2024 Berlin 01:23:11
De Haro Wizner Abel 2023 Malaga 01:22:41
Karouay Rabii 2023 Barcelona 01:22:39
Van Duijvenvoorde Danny 2023 Amsterdam 01:23:12
Rolin JeanSébastien 2024 Paris 01:23:14
Tozer Michael 2024 Sydney 01:22:25
Svendsen Anders Berendt 2024 Stuttgart 01:22:41
Wright Robert 2023 Valencia 01:22:40
Teder Lee 2023 London 01:23:15

Measure Your Performance Against Top Athletes

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