Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Loh Guo Pei's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loh Guo Pei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loh Guo Pei's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loh Guo Pei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Guo Pei Loh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 9% overall and top 13% in his age group. His overall time was 1:22:53, with a total running time of 40:22, which was 1:24 faster than the average. This indicates a strong running ability, suggesting a runner profile. Notably, Guo Pei maintained a consistent pace, avoiding the common pitfall of starting too fast, as evidenced by his first four running segments. His exceptional performance in the Burpees Broad Jump, where he finished in the top 1%, further highlights his explosive strength and agility.
Segments to Improve
Roxzone: Guo Pei's Roxzone time was significantly slower than average, indicating potential inefficiencies in transitions. To improve, focus on minimizing transition time between stations through targeted drills like "transition sprints," where he practices quick changes between various exercises to simulate race conditions.
Sandbag Lunges: With a time slower than the average, Guo Pei can benefit from strengthening his lower body endurance and stability. Incorporate exercises such as weighted lunges, Bulgarian split squats, and core stability workouts to enhance performance in this segment.
Farmers Carry: Improve grip strength and overall endurance with targeted exercises like heavy farmers walks, plate pinches, and wrist rollers. Focus on maintaining an upright posture and efficient breathing techniques during the carry.
Wall Balls: To enhance efficiency, work on improving leg power and throwing mechanics. Include plyometric exercises, like box jumps, and medicine ball throws in varied planes to boost explosive strength.
Race Strategies
Optimize Transitions: Practice efficient transitions to reduce Roxzone time. Implement drills that simulate the race environment, transitioning quickly from running to strength exercises without significant rest.
Maintain Steady Pacing: Guo Pei's consistent pace is a strength. Continue focusing on maintaining a steady effort throughout the race, ensuring energy conservation for the final segments.
Visualize Each Segment: Before the race, mentally rehearse each segment, focusing on technique and transitions. This can enhance focus and performance during the actual event.
Incorporate Compromised Running Drills: Introduce training sessions that combine strength exercises followed immediately by running, simulating the fatigue experienced during the race. This will help improve running efficiency in compromised scenarios.