Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 410 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liu Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liu Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liu Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liu Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 58:14 to 55:02 | 56.3% |
| Sled Pull | 01:20 | 08:42 to 07:22 | 23.5% |
| Ski Erg | 00:41 | 06:14 to 05:33 | 12.0% |
| Rowing | 00:15 | 06:09 to 05:54 | 4.4% |
| Sled Push | 00:08 | 03:35 to 03:27 | 2.3% |
| Farmers Carry | 00:05 | 02:51 to 02:46 | 1.5% |
| Burpees Broad Jump | 00:00 | 07:08 to 07:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Liu Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 06:02 -00:52 | 00:00 +00:00 |
| Ski Erg | 06:14 | 05:10 | 05:33 +00:41 | 06:02 -00:52 |
| Running 2 | 06:46 | 11:24 | 06:36 +00:10 | 11:35 -00:11 |
| Sled Push | 03:35 | 18:10 | 03:26 +00:09 | 18:11 -00:01 |
| Running 3 | 07:15 | 21:45 | 06:58 +00:17 | 21:37 +00:08 |
| Sled Pull | 08:42 | 29:00 | 07:29 +01:13 | 28:35 +00:25 |
| Running 4 | 07:58 | 37:42 | 07:02 +00:56 | 36:04 +01:38 |
| Burpees Broad Jump | 07:08 | 45:40 | 08:42 -01:34 | 43:06 +02:34 |
| Running 5 | 07:46 | 52:48 | 07:19 +00:27 | 51:48 +01:00 |
| Rowing | 06:09 | 01:00:34 | 05:56 +00:13 | 59:07 +01:27 |
| Running 6 | 07:14 | 01:06:43 | 07:13 +00:01 | 01:05:03 +01:40 |
| Farmers Carry | 02:51 | 01:13:57 | 02:46 +00:05 | 01:12:16 +01:41 |
| Running 7 | 07:29 | 01:16:48 | 07:13 +00:16 | 01:15:02 +01:46 |
| Sandbag Lunges | 05:56 | 01:24:17 | 06:29 -00:33 | 01:22:15 +02:02 |
| Running 8 | 08:40 | 01:30:13 | 08:09 +00:31 | 01:28:44 +01:29 |
| Wall Balls | 05:23 | 01:38:53 | 07:02 -01:39 | 01:36:53 +02:00 |
| Roxzone | 09:24 | 01:53:30 | 09:35 -00:11 | 01:53:30 |
Ashley Liu demonstrated a strong overall performance in the 2024 Sydney Hyrox race, finishing in the top 30% of all athletes and top 33% in her age group. The overall time of 01:53:30 is commendable, with particular strength shown in segments like Burpees Broad Jump and Wall Balls, where she performed significantly better than the average. Ashley's total running time was slightly slower than average, indicating that she might have a hybrid profile but leans slightly more towards strength-based exercises. The faster-than-average Roxzone time suggests effective transitions, a crucial aspect of Hyrox racing.
In terms of pacing, Ashley started strong, evidenced by her Running 1, which was notably faster than average. However, her running times gradually slowed down in subsequent segments, indicating potential fatigue or a need for better pacing strategy throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bourdenx Aurore | 2023 Paris | 01:53:52 | |
| Glancy Michelle | 2023 München | 01:53:05 | |
| Moreno Martinez Rebeca | 2023 Bilbao | 01:53:11 | |
| Van Tongeren Laura | 2023 Birmingham | 01:53:28 | |
| Martinez Belinda | 2024 Dallas | 01:53:21 | |
| Wong Carmen | 2024 Singapore National Stadium | 01:53:42 | |
| Nicholls Claire | 2024 London | 01:53:41 | |
| Söderström Linda | 2023 Stockholm | 01:53:08 | |
| OHara Siobhan | 2024 Milan | 01:53:20 | |
| Rohleder Kristin | 2019 Leipzig | 01:53:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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