Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindenberg Jim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindenberg Jim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindenberg Jim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindenberg Jim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:39 | 07:29 to 04:50 | 61.2% |
| Farmers Carry | 00:44 | 02:47 to 02:03 | 16.9% |
| Sled Pull | 00:37 | 05:15 to 04:38 | 14.2% |
| Burpees Broad Jump | 00:19 | 05:19 to 05:00 | 7.3% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Run Total | 00:00 | 40:48 to 40:48 | 0.0% |
| Lindenberg Jim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:36 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:24 | 04:27 -00:14 | 04:36 -00:12 |
| Running 2 | 04:42 | 08:37 | 04:58 -00:16 | 09:03 -00:26 |
| Sled Push | 02:33 | 13:19 | 02:55 -00:22 | 14:01 -00:42 |
| Running 3 | 04:58 | 15:52 | 05:24 -00:26 | 16:56 -01:04 |
| Sled Pull | 05:15 | 20:50 | 04:58 +00:17 | 22:20 -01:30 |
| Running 4 | 05:10 | 26:05 | 05:23 -00:13 | 27:18 -01:13 |
| Burpees Broad Jump | 05:19 | 31:15 | 05:20 -00:01 | 32:41 -01:26 |
| Running 5 | 05:10 | 36:34 | 05:33 -00:23 | 38:01 -01:27 |
| Rowing | 04:45 | 41:44 | 04:49 -00:04 | 43:34 -01:50 |
| Running 6 | 05:11 | 46:29 | 05:25 -00:14 | 48:23 -01:54 |
| Farmers Carry | 02:47 | 51:40 | 02:12 +00:35 | 53:48 -02:08 |
| Running 7 | 05:10 | 54:27 | 05:23 -00:13 | 56:00 -01:33 |
| Sandbag Lunges | 07:29 | 59:37 | 05:07 +02:22 | 01:01:23 -01:46 |
| Running 8 | 06:09 | 01:07:06 | 06:00 +00:09 | 01:06:30 +00:36 |
| Wall Balls | 05:32 | 01:13:15 | 06:32 -01:00 | 01:12:30 +00:45 |
| Roxzone | 07:20 | 01:25:55 | 06:53 +00:27 | 01:25:55 |
His total running time of 00:40:48 was impressive, as it was 00:39 faster than the average time. This indicates that Jim has a strong running profile. His best running lap was completed in just 00:04:24, which was 00:03 faster than the average time.
- Transition Efficiency: Jim should focus on quick and efficient transitions between the different segments. Practicing these transitions during training sessions will help him save valuable time during the race. He should aim to minimize the time spent in the roxzone and ensure smooth transitions between exercises.
- Mental Preparation: Jim should mentally prepare himself for the challenges of each segment. Visualizing success and setting small, achievable goals for each segment can help him stay motivated and focused throughout the race.
In conclusion, Jim Lindenberg displayed a strong performance in the 2021 Amsterdam HYROX race. However, there are specific areas where he can improve to enhance his overall performance. By focusing on strength and endurance training, improving transition efficiency, and implementing effective race strategies, Jim can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gray Tom | 2023 London | 01:25:46 | |
| Noble Russell | 2023 Dubai | 01:25:52 | |
| Griffith Jordan | 2022 London | 01:26:04 | |
| Osborne Darrell | 2024 Manchester | 01:25:33 | |
| Fynn Ashley | 2024 Manchester | 01:25:30 | |
| Heijman Scipio | 2023 Hong Kong | 01:25:45 | |
| Smith Brook | 2024 Berlin | 01:26:11 | |
| Crowden Scott | 2022 Manchester | 01:25:40 | |
| Ghania Saber | 2024 Paris | 01:26:23 | |
| Bansal Akhil | 2024 London | 01:26:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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