Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 877 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lieman Annemarth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lieman Annemarth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lieman Annemarth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lieman Annemarth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 53:44 to 49:24 | 58.0% |
| Sandbag Lunges | 01:48 | 07:06 to 05:18 | 24.1% |
| Burpees Broad Jump | 01:20 | 08:15 to 06:55 | 17.9% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Lieman Annemarth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:31 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:01 | 05:17 -00:34 | 05:31 -01:30 |
| Running 2 | 06:04 | 08:44 | 05:57 +00:07 | 10:48 -02:04 |
| Sled Push | 02:24 | 14:48 | 03:02 -00:38 | 16:45 -01:57 |
| Running 3 | 06:42 | 17:12 | 06:17 +00:25 | 19:47 -02:35 |
| Sled Pull | 05:05 | 23:54 | 06:29 -01:24 | 26:04 -02:10 |
| Running 4 | 06:45 | 28:59 | 06:20 +00:25 | 32:33 -03:34 |
| Burpees Broad Jump | 08:15 | 35:44 | 07:09 +01:06 | 38:53 -03:09 |
| Running 5 | 07:23 | 43:59 | 06:32 +00:51 | 46:02 -02:03 |
| Rowing | 05:01 | 51:22 | 05:37 -00:36 | 52:34 -01:12 |
| Running 6 | 07:39 | 56:23 | 06:26 +01:13 | 58:11 -01:48 |
| Farmers Carry | 02:14 | 01:04:02 | 02:27 -00:13 | 01:04:37 -00:35 |
| Running 7 | 07:23 | 01:06:16 | 06:23 +01:00 | 01:07:04 -00:48 |
| Sandbag Lunges | 07:06 | 01:13:39 | 05:27 +01:39 | 01:13:27 +00:12 |
| Running 8 | 07:50 | 01:20:45 | 07:04 +00:46 | 01:18:54 +01:51 |
| Wall Balls | 03:33 | 01:28:35 | 05:41 -02:08 | 01:25:58 +02:37 |
| Roxzone | 07:47 | 01:39:46 | 08:07 -00:20 | 01:39:46 |
Lieman's best running lap was 00:04:01, which was 01:15 faster than the average. This indicates that she has strong running abilities and should focus on utilizing this strength to her advantage.
To improve the Run Total segment, Lieman should work on improving her overall fitness and endurance. Incorporating interval training, long-distance runs, and hill sprints into her training routine can help her build stamina and improve her running performance. Additionally, focusing on transitions and minimizing rest time during the Roxzone can help decrease the overall time spent in this segment.
For the Sandbag Lunges segment, Lieman should focus on strengthening her leg muscles, particularly her quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help improve her lower body strength. Additionally, practicing sandbag lunges with proper form and technique will help her perform more efficiently during the race.
To improve performance in the Burpees Broad Jump segment, Lieman should work on increasing her upper body strength and explosiveness. Incorporating exercises such as push-ups, plyometric push-ups, and medicine ball slams into her training routine can help improve her power and speed in this segment.
For the Running 6, Running 7, Running 5, Running 8, Running 4, and Running 3 segments, Lieman should focus on improving her running technique and endurance. Incorporating interval training, tempo runs, and hill repeats into her training routine can help improve her speed and endurance during these segments. Additionally, working on proper pacing and maintaining a consistent speed throughout the race can help improve overall performance.
Lieman should also focus on efficient transitions during the Roxzone. By practicing quick transitions and minimizing rest time, she can improve her overall time in this segment and gain an advantage over competitors.
Additionally, Lieman should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the individual segments of the race and working on transitions between them. This will help her familiarize herself with the demands of the race and improve her performance in each segment.
In conclusion, Annemarth Lieman performed well in the Hyrox race in Rotterdam. While she showcased her strength in running, there are areas for improvement in segments such as Sandbag Lunges, Burpees Broad Jump, and various running segments. By implementing specific training strategies and techniques, Lieman can enhance her performance in these areas and improve her overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Tello Rodrigo Irene | 2023 Bilbao | 01:40:11 | |
| Vadera Anastasia | 2024 Copenhagen | 01:39:19 | |
| El Ferdaoussi Nadia | 2024 Dublin | 01:39:37 | |
| Prats Tur Neus | 2023 Bilbao | 01:39:36 | |
| Barnett Mimi | 2024 Melbourne | 01:39:40 | |
| Collins Leah | 2024 Melbourne | 01:39:39 | |
| Gausling Michelle | 2024 Hamburg | 01:39:37 | |
| Bitterschulte Caro | 2019 Hamburg | 01:40:02 | |
| Kemp Sharon | 2023 Glasgow | 01:39:50 | |
| Lodens Carla | 2024 Turin | 01:39:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:37:56 | |
| 2024 Rotterdam | 01:33:27 | |
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