Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Le Roux Jacque's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Le Roux Jacque's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Le Roux Jacque's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Roux Jacque's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 51:24 to 46:45 | 82.5% |
| Farmers Carry | 00:59 | 03:24 to 02:25 | 17.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Le Roux Jacque | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:59 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:40 | 04:38 -00:29 | 04:59 +00:41 |
| Running 2 | 05:32 | 09:49 | 05:26 +00:06 | 09:37 +00:12 |
| Sled Push | 02:24 | 15:21 | 03:18 -00:54 | 15:03 +00:18 |
| Running 3 | 05:45 | 17:45 | 05:59 -00:14 | 18:21 -00:36 |
| Sled Pull | 05:23 | 23:30 | 05:41 -00:18 | 24:20 -00:50 |
| Running 4 | 06:00 | 28:53 | 05:57 +00:03 | 30:01 -01:08 |
| Burpees Broad Jump | 05:38 | 34:53 | 06:25 -00:47 | 35:58 -01:05 |
| Running 5 | 06:35 | 40:31 | 06:13 +00:22 | 42:23 -01:52 |
| Rowing | 04:47 | 47:06 | 05:04 -00:17 | 48:36 -01:30 |
| Running 6 | 07:22 | 51:53 | 06:02 +01:20 | 53:40 -01:47 |
| Farmers Carry | 03:24 | 59:15 | 02:26 +00:58 | 59:42 -00:27 |
| Running 7 | 06:52 | 01:02:39 | 06:01 +00:51 | 01:02:08 +00:31 |
| Sandbag Lunges | 05:38 | 01:09:31 | 05:59 -00:21 | 01:08:09 +01:22 |
| Running 8 | 07:40 | 01:15:09 | 06:59 +00:41 | 01:14:08 +01:01 |
| Wall Balls | 05:42 | 01:22:49 | 07:52 -02:10 | 01:21:07 +01:42 |
| Roxzone | 08:52 | 01:37:17 | 08:18 +00:34 | 01:37:17 |
Jacque Le Roux's performance in the 2024 Cape Town Hyrox race showcased a strong balance of strengths and areas for improvement. Notably, Jacque excelled in strength-based exercises such as the Wall Balls and Sled Push, achieving top percentile ranks. However, his total running time was slower than average, indicating a need for improvement in running efficiency. The data suggests a slightly slower pacing at the beginning, with a noticeable drop-off in pace during the later running segments, particularly Running 6 and Running 7. This pattern indicates a need for better pacing strategies and an emphasis on endurance training. Given the slower total running time, Jacque leans more towards strength, suggesting a hybrid profile that can be optimized with focused running training.
| Similar Athletes | |||
|---|---|---|---|
| Jeffers Yusuf | 2024 New York | 01:37:07 | |
| Devlin Fintan | 2023 New York | 01:37:45 | |
| Pérez De La Rosa Kevin | 2024 Ciudad de Mexico | 01:36:52 | |
| Galand Christophe | 2024 Bordeaux | 01:36:54 | |
| Kulling Ulf | 2022 Berlin | 01:37:25 | |
| Perrie Gavin | 2022 München | 01:37:09 | |
| Doherty Kevin | 2022 New York | 01:37:26 | |
| Bazile Guilhem | 2024 Marseille | 01:37:34 | |
| Mesmer Roman | 2020 Karlsruhe | 01:37:37 | |
| Taylor Weston | 2023 Los Angeles | 01:36:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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