Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lau Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 06:30 to 05:00 | 63.8% |
| Sled Push | 00:24 | 03:20 to 02:56 | 17.0% |
| Sandbag Lunges | 00:15 | 05:28 to 05:13 | 10.6% |
| Ski Erg | 00:12 | 04:41 to 04:29 | 8.5% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 43:18 to 43:18 | 0.0% |
| Lau Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:47 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:16 | 04:31 +00:10 | 04:47 +00:29 |
| Running 2 | 04:50 | 09:57 | 05:08 -00:18 | 09:18 +00:39 |
| Sled Push | 03:20 | 14:47 | 03:03 +00:17 | 14:26 +00:21 |
| Running 3 | 05:15 | 18:07 | 05:37 -00:22 | 17:29 +00:38 |
| Sled Pull | 06:30 | 23:22 | 05:13 +01:17 | 23:06 +00:16 |
| Running 4 | 05:24 | 29:52 | 05:36 -00:12 | 28:19 +01:33 |
| Burpees Broad Jump | 05:02 | 35:16 | 05:44 -00:42 | 33:55 +01:21 |
| Running 5 | 05:25 | 40:18 | 05:47 -00:22 | 39:39 +00:39 |
| Rowing | 04:45 | 45:43 | 04:54 -00:09 | 45:26 +00:17 |
| Running 6 | 05:41 | 50:28 | 05:37 +00:04 | 50:20 +00:08 |
| Farmers Carry | 02:09 | 56:09 | 02:17 -00:08 | 55:57 +00:12 |
| Running 7 | 05:29 | 58:18 | 05:36 -00:07 | 58:14 +00:04 |
| Sandbag Lunges | 05:28 | 01:03:47 | 05:27 +00:01 | 01:03:50 -00:03 |
| Running 8 | 06:03 | 01:09:15 | 06:18 -00:15 | 01:09:17 -00:02 |
| Wall Balls | 06:07 | 01:15:18 | 06:57 -00:50 | 01:15:35 -00:17 |
| Roxzone | 08:41 | 01:29:57 | 07:25 +01:16 | 01:29:57 |
Marcus Lau delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 229 out of 1325 athletes. His rank in the 25-29 age group was 46, placing him in the top 19% of his category. With an impressive overall time of 01:29:57, Marcus showed a strong running profile, evidenced by his total running time being 01:30 faster than the average. His best running lap was 00:04:50, showcasing his ability to maintain speed. However, his initial pacing in Running 1 was slightly slower compared to subsequent segments, indicating a conservative start.
The Roxzone segment was significantly slower than average, suggesting that Marcus took additional time to rest or transition between exercises. To improve this, Marcus should focus on enhancing his transition skills and overall fitness.
This segment was slower by 01:19 compared to the average, indicating a need for improved strength and technique.
Marcus was 00:15 slower than average, suggesting room for improvement in power and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Rivera Ismael | 2023 Bilbao | 01:29:30 | |
| Schröder Philipp | 2023 Hannover | 01:30:04 | |
| Ten Broeke Michel | 2024 Rotterdam | 01:29:58 | |
| Vance Paul | 2022 Chicago | 01:29:53 | |
| Grasser Christoph | 2022 Wien | 01:30:22 | |
| Kavanagh Jon | 2024 Hong Kong | 01:30:09 | |
| Hensen Michiel | 2024 Sports Direct HYROX London | 01:29:35 | |
| Naughton Max | 2023 Birmingham | 01:29:48 | |
| Achab Mohamed | 2023 Malaga | 01:30:25 | |
| Lowe Derek | 2023 Hong Kong | 01:29:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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