Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lartou Carole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lartou Carole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lartou Carole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lartou Carole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:16 | 07:36 to 04:20 | 43.5% |
| Sled Pull | 02:59 | 08:13 to 05:14 | 39.7% |
| Sled Push | 00:34 | 03:04 to 02:30 | 7.5% |
| Farmers Carry | 00:29 | 02:34 to 02:05 | 6.4% |
| Ski Erg | 00:12 | 05:12 to 05:00 | 2.7% |
| Sandbag Lunges | 00:01 | 04:29 to 04:28 | 0.2% |
| Burpees Broad Jump | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 40:38 to 40:38 | 0.0% |
| Lartou Carole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:05 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:32 | 05:05 +00:07 | 05:05 -00:33 |
| Running 2 | 04:57 | 09:44 | 05:25 -00:28 | 10:10 -00:26 |
| Sled Push | 03:04 | 14:41 | 02:40 +00:24 | 15:35 -00:54 |
| Running 3 | 05:04 | 17:45 | 05:43 -00:39 | 18:15 -00:30 |
| Sled Pull | 08:13 | 22:49 | 05:37 +02:36 | 23:58 -01:09 |
| Running 4 | 05:13 | 31:02 | 05:44 -00:31 | 29:35 +01:27 |
| Burpees Broad Jump | 05:05 | 36:15 | 05:58 -00:53 | 35:19 +00:56 |
| Running 5 | 05:05 | 41:20 | 05:53 -00:48 | 41:17 +00:03 |
| Rowing | 05:08 | 46:25 | 05:20 -00:12 | 47:10 -00:45 |
| Running 6 | 04:59 | 51:33 | 05:47 -00:48 | 52:30 -00:57 |
| Farmers Carry | 02:34 | 56:32 | 02:13 +00:21 | 58:17 -01:45 |
| Running 7 | 05:14 | 59:06 | 05:44 -00:30 | 01:00:30 -01:24 |
| Sandbag Lunges | 04:29 | 01:04:20 | 04:40 -00:11 | 01:06:14 -01:54 |
| Running 8 | 05:36 | 01:08:49 | 06:06 -00:30 | 01:10:54 -02:05 |
| Wall Balls | 07:36 | 01:14:25 | 04:50 +02:46 | 01:17:00 -02:35 |
| Roxzone | 06:33 | 01:28:27 | 06:37 -00:04 | 01:28:27 |
Carole Lartou has shown an impressive performance in the 2024 Paris Hyrox race, placing in the top 10% of both overall athletes and her age group. Her total running time was significantly faster than the average, with a best running lap of 00:04:57. This suggests that Carole has a strong runner's profile, excelling in running segments and maintaining a consistent, fast pace throughout the race. However, her overall time was affected by slower performances in strength-based exercises and transition times in the roxzone.
The segments with the most potential for improvement for Carole are primarily strength-based exercises and transition times. The exercises that Carole should focus on include:
Carole should aim to maintain her strong running pace while working to improve her strength and transitions. Starting with a steady pace can help conserve energy for later segments of the race, especially the strength-based exercises. Focusing on proper form during strength exercises can help prevent fatigue and maintain efficiency. Additionally, practicing quick transitions between exercises during training can help reduce roxzone time during the race. Regularly incorporating strength training and HIIT workouts into her routine can help improve her overall fitness, strength, and endurance, which are critical for a well-rounded Hyrox performance.
| Similar Athletes | |||
|---|---|---|---|
| Bause Agnes | 2019 Hamburg | 01:28:44 | |
| Sradnick Vanessa | 2022 Essen | 01:28:31 | |
| Tremmel Marina | 2024 Karlsruhe | 01:28:26 | |
| Coste Maeva | 2022 New York | 01:28:33 | |
| Grauvogl Alexandra | 2024 Köln | 01:28:35 | |
| Winkler Leoni | 2021 Stuttgart | 01:28:14 | |
| Schaefer Anne | 2023 Frankfurt | 01:28:47 | |
| Owens Natalie | 2024 Birmingham | 01:28:43 | |
| Radaelli Cristiana | 2024 Milan | 01:28:22 | |
| Brecht Kaja | 2019 Hamburg | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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