Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 776 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Langensiepen Ines's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Langensiepen Ines's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langensiepen Ines's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langensiepen Ines's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 53:24 to 50:03 | 79.8% |
| Sandbag Lunges | 00:37 | 06:02 to 05:25 | 14.7% |
| Wall Balls | 00:14 | 05:56 to 05:42 | 5.6% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Langensiepen Ines | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:28 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:38 | 05:20 -00:14 | 05:28 +00:10 |
| Running 2 | 06:21 | 10:44 | 06:01 +00:20 | 10:48 -00:04 |
| Sled Push | 02:23 | 17:05 | 03:05 -00:42 | 16:49 +00:16 |
| Running 3 | 06:44 | 19:28 | 06:24 +00:20 | 19:54 -00:26 |
| Sled Pull | 05:45 | 26:12 | 06:30 -00:45 | 26:18 -00:06 |
| Running 4 | 06:53 | 31:57 | 06:26 +00:27 | 32:48 -00:51 |
| Burpees Broad Jump | 06:08 | 38:50 | 07:15 -01:07 | 39:14 -00:24 |
| Running 5 | 07:01 | 44:58 | 06:35 +00:26 | 46:29 -01:31 |
| Rowing | 05:11 | 51:59 | 05:38 -00:27 | 53:04 -01:05 |
| Running 6 | 06:45 | 57:10 | 06:28 +00:17 | 58:42 -01:32 |
| Farmers Carry | 02:13 | 01:03:55 | 02:29 -00:16 | 01:05:10 -01:15 |
| Running 7 | 06:53 | 01:06:08 | 06:27 +00:26 | 01:07:39 -01:31 |
| Sandbag Lunges | 06:02 | 01:13:01 | 05:35 +00:27 | 01:14:06 -01:05 |
| Running 8 | 07:12 | 01:19:03 | 07:10 +00:02 | 01:19:41 -00:38 |
| Wall Balls | 05:56 | 01:26:15 | 05:51 +00:05 | 01:26:51 -00:36 |
| Roxzone | 08:55 | 01:40:57 | 08:15 +00:40 | 01:40:57 |
To improve performance in the Run Total segment, Langensiepen should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprints, can help improve running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time spent in the Roxzone.
For the Sandbag Lunges segment, Langensiepen should work on strengthening her leg muscles to improve endurance and speed. Exercises such as squats, lunges, and step-ups can help build strength in the muscles used during lunges. Additionally, incorporating interval training with sandbag lunges can help simulate race conditions and improve performance.
In the Running 4, Running 7, and Running 5 segments, Langensiepen should focus on improving her running speed and endurance. Incorporating longer distance runs into her training routine can help build aerobic capacity and improve running performance. Additionally, incorporating interval training with shorter, faster runs can help improve speed.
In the Running 1 and Running 2 segments, Langensiepen should work on improving her running speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve running form and speed. Additionally, incorporating strength training exercises such as squats and lunges can help improve leg strength, which can translate to improved running performance.
For the Wall Balls segment, Langensiepen should focus on improving her upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help build strength in the muscles used during wall balls. Additionally, practicing wall balls with a lighter weight can help improve technique and speed.
By implementing these strategies and focusing on specific areas of improvement, Langensiepen can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Seguin Karine | 2023 Paris | 01:40:31 | |
| Stad Brenda | 2023 Maastricht European Championships | 01:41:15 | |
| Grytz Claudia | 2022 Frankfurt | 01:40:56 | |
| Molloy Felicity | 2022 Birmingham | 01:40:29 | |
| Tupin Justine | 2024 Karlsruhe | 01:41:13 | |
| Buckley Sarah | 2024 Birmingham | 01:40:42 | |
| Muchnik Yelena | 2019 Miami | 01:41:16 | |
| Fucci Federica | 2024 Turin | 01:40:44 | |
| Scott Jessica | 2022 Manchester | 01:41:05 | |
| Lamar Lauren | 2023 Melbourne | 01:40:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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