Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laan Rose Marie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laan Rose Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laan Rose Marie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laan Rose Marie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:59 | 56:23 to 49:24 | 98.4% |
| Sled Push | 00:07 | 03:04 to 02:57 | 1.6% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Pull | 00:00 | 05:37 to 05:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Laan Rose Marie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:31 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:21 | 05:17 -00:11 | 05:31 -01:10 |
| Running 2 | 06:38 | 09:27 | 05:56 +00:42 | 10:48 -01:21 |
| Sled Push | 03:04 | 16:05 | 03:01 +00:03 | 16:44 -00:39 |
| Running 3 | 07:02 | 19:09 | 06:18 +00:44 | 19:45 -00:36 |
| Sled Pull | 05:37 | 26:11 | 06:26 -00:49 | 26:03 +00:08 |
| Running 4 | 07:11 | 31:48 | 06:20 +00:51 | 32:29 -00:41 |
| Burpees Broad Jump | 06:02 | 38:59 | 07:10 -01:08 | 38:49 +00:10 |
| Running 5 | 07:28 | 45:01 | 06:33 +00:55 | 45:59 -00:58 |
| Rowing | 05:20 | 52:29 | 05:36 -00:16 | 52:32 -00:03 |
| Running 6 | 07:20 | 57:49 | 06:25 +00:55 | 58:08 -00:19 |
| Farmers Carry | 02:14 | 01:05:09 | 02:28 -00:14 | 01:04:33 +00:36 |
| Running 7 | 07:36 | 01:07:23 | 06:22 +01:14 | 01:07:01 +00:22 |
| Sandbag Lunges | 04:21 | 01:14:59 | 05:24 -01:03 | 01:13:23 +01:36 |
| Running 8 | 08:50 | 01:19:20 | 07:05 +01:45 | 01:18:47 +00:33 |
| Wall Balls | 04:28 | 01:28:10 | 05:38 -01:10 | 01:25:52 +02:18 |
| Roxzone | 06:57 | 01:39:29 | 07:59 -01:02 | 01:39:29 |
In terms of her running performance, Rose Marie had a total running time of 00:56:23, which was 07:22 slower than the average time for her finish. This indicates that she may need to focus on improving her running speed and endurance. However, her best running lap of 00:04:21 was 00:54 faster than the average, showing that she has the capability to perform well in running segments.
To improve her running performance, Rose Marie should focus on specific training strategies and techniques. Incorporating interval training and tempo runs into her training routine can help improve her speed and endurance. Interval training involves alternating between high-intensity running and recovery periods, while tempo runs involve maintaining a challenging pace for a sustained period.
Additionally, Rose Marie can benefit from strength training exercises that target her lower body muscles, such as squats, lunges, and plyometric exercises. These exercises can improve her power and explosiveness, leading to faster running times. Incorporating hill sprints and stair workouts into her training routine can also help improve her running performance on inclines.
Form correction is another aspect to consider. Rose Marie should focus on maintaining proper running form, including a tall posture, relaxed arms, and efficient stride length and cadence. Working with a running coach or analyzing her running technique through video analysis can help identify any form issues that may be slowing her down.
For the running segments, it's crucial for Rose Marie to find a comfortable rhythm and maintain a consistent pace. She should aim to stay strong mentally and push through any fatigue or discomfort. Utilizing visualization techniques can help her stay focused and motivated during the race.
In the strength-based segments, such as the sled push, sled pull, and farmers carry, Rose Marie should focus on maintaining proper form and technique to maximize her efficiency. This includes engaging the correct muscle groups and utilizing proper breathing techniques.
During transitions in the roxzone, Rose Marie should aim to minimize rest time and optimize her overall fitness. By improving her transition speed and efficiency, she can gain valuable time during the race.
In summary, Rose Marie Laan performed well in the Hyrox race, with a strong overall rank and impressive performance in her age group. To further enhance her performance, she should focus on improving her running speed and endurance. Incorporating interval training, tempo runs, strength training exercises, and form correction can help her achieve her goals. By implementing effective race strategies, such as pacing and efficient transitions, Rose Marie can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Morris Angharrad | 2023 Birmingham | 01:39:57 | |
| Schairer Katrin | 2020 Karlsruhe | 01:39:32 | |
| Godderidge Caroline | 2024 Manchester | 01:39:56 | |
| Robertson Jasmine | 2023 London | 01:39:14 | |
| Lim Dawne Wan Yi | 2023 Singapore | 01:39:35 | |
| Hickey Lyn | 2024 Melbourne | 01:39:58 | |
| Villalpando Ambriz María José | 2024 Mexico City | 01:39:06 | |
| Child Natalia | 2022 London | 01:39:23 | |
| Vadera Anastasia | 2024 Copenhagen | 01:39:19 | |
| Dinapoli Jessica | 2024 New York | 01:39:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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