Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kuperus Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuperus Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuperus Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuperus Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sean Kuperus showcased a commendable performance in the 2024 Amsterdam Hyrox race. He ranked within the top 56% of all athletes and within the top 62% in his age group. His total running time was notably faster than the average by 02:02, indicating a strong running profile. However, Sean's performance highlights a need for improvement in strength-oriented exercises and transitions, as he tends to outperform in running but lags in some physical challenges. His initial running segments show a slight tendency to start strong but not excessively fast, suggesting a balanced pacing strategy.
Segments to Improve
Burpees Broad Jump: This segment was significantly slower compared to top performers. Focus on improving explosive power and endurance. Suggested drills include box jumps, plyometric push-ups, and burpees with a focus on form to ensure efficient movement.
Sandbag Lunges: Performance in this segment can be enhanced by focusing on leg strength and stability. Incorporate weighted lunges, goblet squats, and balance exercises like single-leg deadlifts.
Roxzone: Transition times were slower, suggesting a need for better transition efficiency. Practice quick change drills and work on overall fitness to reduce recovery time during transitions.
Sled Pull: Enhance upper body strength and grip through pull-up variations, deadlifts, and sled drag exercises to improve performance in this segment.
Ski Erg: Improve cardiovascular endurance and technique with interval training on the Ski Erg and focus on maintaining a consistent rhythm.
Race Strategies
Efficient Transitions: Practice quick transitions between exercises in training to reduce time spent in the Roxzone. This will enhance overall race efficiency.
Compromised Running Scenarios: Train with compromised running drills, such as running after strength workouts, to simulate race conditions and improve endurance.
Strength Maintenance: While running is a strength, maintaining a balanced focus on both running and strength training will help improve overall Hyrox performance.
Consistent Pacing: Continue with the balanced pacing strategy, ensuring energy is conserved for strength segments without compromising speed in running segments.
Mental Preparation: Develop a strong mental strategy to maintain focus and resilience, particularly in strength-based segments where performance currently lags.