Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kremmling Mikkel Victor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kremmling Mikkel Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kremmling Mikkel Victor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kremmling Mikkel Victor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mikkel Victor Kremmling, competing in the age group 40-44, delivered a commendable performance in the 2024 Hamburg Hyrox race. His overall rank stands at 756 out of 823 athletes, which puts him in the top 91% of all participants. He has shown a significant strength in running, with a total running time of 46:12, which is 2:48 faster than the average. His best running lap was 5:25. However, he seems to have lost time in the roxzone, which indicates a potential need to improve his transition time and overall fitness. Looking at his performance, Mikkel seems to have a strong runner profile.
Segments to Improve:
Wall Balls: This segment took Mikkel 2:34 longer than the 25th percentile, indicating a need for improvement. Working on strength training exercises, specifically targeting the shoulder and leg muscles, can help. Incorporating exercises such as kettlebell swings or thrusters could be beneficial.
Sandbag Lunges: Mikkel took 1:38 longer in this portion of the race. To improve, he should focus on exercises that enhance lower body strength and endurance, like weighted lunges or squats. Additionally, practicing the actual movement of lunging with a sandbag can also help improve his performance in this segment.
Roxzone: Mikkel was 1:28 slower in the roxzone compared to the 25th percentile. This suggests he may be taking too long to rest or transition. Improving overall fitness through high-intensity interval training (HIIT) and practicing quick transitions between exercises can help reduce this time.
Burpees Broad Jump: This segment was 1:23 slower than the 25th percentile. Mikkel could benefit from explosive strength training, such as plyometric workouts. Exercises like box jumps and broad jumps could help increase his power and speed in this segment.
Race Strategies:
Based on Mikkel's performance, implementing following strategies can help improve his overall race time:
Pacing: Although Mikkel has a strong running profile, his pacing seems to be off in the first running segment. He should focus on maintaining a steady pace throughout the race to conserve energy for more challenging segments. Interval running practice could be helpful in achieving a more consistent pace.
Strength Training: Mikkel should increase his focus on strength training, especially for exercises that mimic the movements in the race segments where he lost time. This includes wall balls, sandbag lunges, and burpees broad jump.
Transitions: As indicated by his roxzone time, Mikkel should work on decreasing his transition times. Practicing transitions during training can help improve his efficiency on the race day.