Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:28 (From 07:03 to 04:35) | 51.2% |
| Wall Balls | 00:50 (From 06:25 to 05:35) | 17.3% |
| Sandbag Lunges | 00:44 (From 05:13 to 04:29) | 15.2% |
| Run Total | 00:34 (From 40:21 to 39:47) | 11.8% |
| Farmers Carry | 00:13 (From 02:08 to 01:55) | 4.5% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| Sled Pull | 00:00 (From 03:48 to 03:48) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Knight Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:27 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:25 | 04:23 -00:08 | 04:27 -01:02 |
| Running 2 | 04:37 | 07:40 | 04:45 -00:08 | 08:50 -01:10 |
| Sled Push | 02:21 | 12:17 | 02:45 -00:24 | 13:35 -01:18 |
| Running 3 | 04:59 | 14:38 | 05:09 -00:10 | 16:20 -01:42 |
| Sled Pull | 03:48 | 19:37 | 04:40 -00:52 | 21:29 -01:52 |
| Running 4 | 05:11 | 23:25 | 05:07 +00:04 | 26:09 -02:44 |
| Burpees Broad Jump | 07:03 | 28:36 | 04:57 +02:06 | 31:16 -02:40 |
| Running 5 | 05:33 | 35:39 | 05:17 +00:16 | 36:13 -00:34 |
| Rowing | 04:29 | 41:12 | 04:43 -00:14 | 41:30 -00:18 |
| Running 6 | 05:21 | 45:41 | 05:10 +00:11 | 46:13 -00:32 |
| Farmers Carry | 02:08 | 51:02 | 02:05 +00:03 | 51:23 -00:21 |
| Running 7 | 05:28 | 53:10 | 05:08 +00:20 | 53:28 -00:18 |
| Sandbag Lunges | 05:13 | 58:38 | 04:49 +00:24 | 58:36 +00:02 |
| Running 8 | 05:50 | 01:03:51 | 05:39 +00:11 | 01:03:25 +00:26 |
| Wall Balls | 06:25 | 01:09:41 | 06:03 +00:22 | 01:09:04 +00:37 |
| Roxzone | 05:30 | 01:21:28 | 06:21 -00:51 | 01:21:28 |
Tom Knight has demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event. With an overall rank of 278 out of 1404 athletes and standing in the top 25% of his age group, Tom has showcased a robust athletic ability. He has a strong inclination towards running, with a total running time of 00:40:21, which is 36 seconds faster than the average. His best running lap was clocked at 00:04:37.
Tom's beginning of the race was above average, with his first four running segments faster than the average. This indicates a strong start but also raises questions about pacing as his running times started to fall behind the average in later segments. A more balanced pace throughout the race might improve his overall time.
His performance in strength exercises such as Ski Erg, Sled Push, and Sled Pull was also above average. However, his performance declined in the later strength segments, suggesting a potential area of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Alonso Alvarez Eduardo | 2022 München | 01:21:51 | |
| Romanczyk Gregory | 2019 Miami | 01:21:26 | |
| Tostevin Jonathon | 2023 Melbourne | 01:21:22 | |
| Rischke Finn | 2022 Hamburg | 01:21:20 | |
| Sullivan Jeremiah | 2024 Melbourne | 01:21:58 | |
| 김 도령 | 2024 Incheon | 01:21:35 | |
| Cacheux Julian | 2024 Vienna - European Championship | 01:21:08 | |
| Wilson Oliver | 2024 Hamburg | 01:21:39 | |
| Lythgoe Jason | 2024 Manchester | 01:21:46 | |
| Ferraro Stefano | 2024 Turin | 01:21:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Knight Tom | 01:32:43 | |
| 2024 Fort Lauderdale Knight Tom | 01:17:40 | |
| 2024 New York Knight Tom, Duncan Beau | 01:17:02 | |
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Knight Tom
