Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kirchner Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kirchner Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kirchner Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kirchner Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 08:17 to 06:22 | 33.6% |
| Run Total | 01:52 | 44:43 to 42:51 | 32.7% |
| Sandbag Lunges | 01:48 | 06:51 to 05:03 | 31.6% |
| Ski Erg | 00:07 | 04:33 to 04:26 | 2.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Kirchner Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:43 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:41 | 04:29 +00:04 | 04:43 -00:02 |
| Running 2 | 05:12 | 09:14 | 05:06 +00:06 | 09:12 +00:02 |
| Sled Push | 02:18 | 14:26 | 02:59 -00:41 | 14:18 +00:08 |
| Running 3 | 06:04 | 16:44 | 05:33 +00:31 | 17:17 -00:33 |
| Sled Pull | 03:33 | 22:48 | 05:05 -01:32 | 22:50 -00:02 |
| Running 4 | 05:40 | 26:21 | 05:32 +00:08 | 27:55 -01:34 |
| Burpees Broad Jump | 05:08 | 32:01 | 05:37 -00:29 | 33:27 -01:26 |
| Running 5 | 05:48 | 37:09 | 05:43 +00:05 | 39:04 -01:55 |
| Rowing | 04:39 | 42:57 | 04:52 -00:13 | 44:47 -01:50 |
| Running 6 | 05:25 | 47:36 | 05:34 -00:09 | 49:39 -02:03 |
| Farmers Carry | 02:05 | 53:01 | 02:15 -00:10 | 55:13 -02:12 |
| Running 7 | 05:30 | 55:06 | 05:33 -00:03 | 57:28 -02:22 |
| Sandbag Lunges | 06:51 | 01:00:36 | 05:21 +01:30 | 01:03:01 -02:25 |
| Running 8 | 06:26 | 01:07:27 | 06:13 +00:13 | 01:08:22 -00:55 |
| Wall Balls | 08:17 | 01:13:53 | 06:48 +01:29 | 01:14:35 -00:42 |
| Roxzone | 06:28 | 01:28:30 | 07:07 -00:39 | 01:28:30 |
Kirchner should also prioritize improving his transition time in the Roxzone. By improving his overall fitness and practicing quick transitions between exercises, he can minimize the time spent in the Roxzone and gain an advantage over his competitors.
In terms of his profile, Kirchner appears to have a stronger running background. To further enhance his performance, he should continue to prioritize running training while also incorporating strength exercises to improve his overall fitness and performance in the strength-based segments.
Overall, with a focus on improving running performance, addressing the identified areas of improvement, and implementing effective race strategies, Nico Kirchner has the potential to further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Queudeville Leboeuf Gautier | 2023 Paris | 01:28:43 | |
| Villena Rodríguez Jesús | 2022 Madrid | 01:28:42 | |
| Egede Petersen Michael | 2023 Malmö | 01:28:48 | |
| Beevor Ian | 2023 Stockholm | 01:28:58 | |
| Fox Jamie | 2022 London | 01:28:32 | |
| Mccool Bill | 2023 New York | 01:28:07 | |
| Süßmilch Jan | 2020 Hannover | 01:28:09 | |
| Murch Toby | 2024 Sports Direct HYROX London | 01:28:27 | |
| Tetiwa Jan | 2019 Nürnberg | 01:28:44 | |
| Haußknecht Leon | 2024 Hamburg | 01:28:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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