Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khan Basil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khan Basil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khan Basil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khan Basil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 08:09 to 05:57 | 57.1% |
| Sled Push | 01:23 | 04:31 to 03:08 | 35.9% |
| Run Total | 00:11 | 45:51 to 45:40 | 4.8% |
| Wall Balls | 00:05 | 07:14 to 07:09 | 2.2% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Khan Basil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:58 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:02 | 04:35 -00:20 | 04:58 -00:56 |
| Running 2 | 05:31 | 08:17 | 05:23 +00:08 | 09:33 -01:16 |
| Sled Push | 04:31 | 13:48 | 03:11 +01:20 | 14:56 -01:08 |
| Running 3 | 05:33 | 18:19 | 05:52 -00:19 | 18:07 +00:12 |
| Sled Pull | 03:56 | 23:52 | 05:30 -01:34 | 23:59 -00:07 |
| Running 4 | 05:34 | 27:48 | 05:52 -00:18 | 29:29 -01:41 |
| Burpees Broad Jump | 08:09 | 33:22 | 06:13 +01:56 | 35:21 -01:59 |
| Running 5 | 06:18 | 41:31 | 06:05 +00:13 | 41:34 -00:03 |
| Rowing | 04:55 | 47:49 | 05:02 -00:07 | 47:39 +00:10 |
| Running 6 | 06:03 | 52:44 | 05:54 +00:09 | 52:41 +00:03 |
| Farmers Carry | 01:53 | 58:47 | 02:25 -00:32 | 58:35 +00:12 |
| Running 7 | 06:00 | 01:00:40 | 05:52 +00:08 | 01:01:00 -00:20 |
| Sandbag Lunges | 04:50 | 01:06:40 | 05:50 -01:00 | 01:06:52 -00:12 |
| Running 8 | 06:53 | 01:11:30 | 06:47 +00:06 | 01:12:42 -01:12 |
| Wall Balls | 07:14 | 01:18:23 | 07:30 -00:16 | 01:19:29 -01:06 |
| Roxzone | 09:35 | 01:35:05 | 08:06 +01:29 | 01:35:05 |
Basil Khan has performed commendably in the Chicago Navy Pier event. With an overall rank of 533 out of 1404 athletes, he falls into the top 37% of all participants. His performance in his age group (25-29) also falls into the top 38%, demonstrating a competitive edge in his category.
His total running time of 00:45:51 is notably faster than the average by 01:06, indicating that he has a runner's profile. Particularly impressive was his performance in the Running 1 segment, where he was 00:53 faster than the average, putting him at the 12th percentile. His pacing appeared consistent through the first four running segments, suggesting solid endurance and pacing strategy.
Given Basil's strong running performance, he should aim to maintain his current pacing strategy, ensuring he does not burn out too quickly in the initial stages of the race. However, to improve his overall performance, Basil could benefit from incorporating more strength training into his routine, particularly focusing on exercises that mimic the movements in the Sled Push and Burpees Broad Jump segments.
Moreover, practising transitions between exercises and focusing on recovery techniques can help him save valuable time in the Roxzone. Basil might also benefit from incorporating some compromised running scenarios into his training. For example, practising runs after strength exercises can help prepare him for the demands of the race and improve his performance in the later running segments.
| Similar Athletes | |||
|---|---|---|---|
| Pohan Pohan | 2024 Singapore National Stadium | 01:34:55 | |
| Tlapak Mario | 2024 Vienna - European Championship | 01:34:35 | |
| Uttley Paul | 2024 Manchester | 01:35:01 | |
| Fox Simon | 2023 London | 01:35:08 | |
| Zab Oliver | 2024 Manchester | 01:35:29 | |
| Townshend Jamie | 2024 London | 01:34:49 | |
| Ketbanjong Waranyoo | 2022 Hamburg | 01:34:45 | |
| Norder Dennis | 2024 Rotterdam | 01:34:51 | |
| Lunow Karsten | 2020 Hannover | 01:34:47 | |
| Ismail Imran | 2024 Singapore | 01:34:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
