Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 958 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khaldi Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khaldi Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khaldi Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khaldi Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:26 | 08:55 to 06:29 | 36.5% |
| Wall Balls | 02:03 | 10:30 to 08:27 | 30.8% |
| Burpees Broad Jump | 00:45 | 07:45 to 07:00 | 11.3% |
| Rowing | 00:40 | 05:53 to 05:13 | 10.0% |
| Sled Push | 00:25 | 04:02 to 03:37 | 6.3% |
| Ski Erg | 00:18 | 05:04 to 04:46 | 4.5% |
| Sled Pull | 00:03 | 06:14 to 06:11 | 0.8% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 45:54 to 45:54 | 0.0% |
| Khaldi Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:15 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:59 | 04:43 +00:21 | 05:15 -00:16 |
| Running 2 | 05:18 | 10:03 | 05:45 -00:27 | 09:58 +00:05 |
| Sled Push | 04:02 | 15:21 | 03:38 +00:24 | 15:43 -00:22 |
| Running 3 | 05:45 | 19:23 | 06:26 -00:41 | 19:21 +00:02 |
| Sled Pull | 06:14 | 25:08 | 06:16 -00:02 | 25:47 -00:39 |
| Running 4 | 05:49 | 31:22 | 06:26 -00:37 | 32:03 -00:41 |
| Burpees Broad Jump | 07:45 | 37:11 | 07:05 +00:40 | 38:29 -01:18 |
| Running 5 | 05:58 | 44:56 | 06:42 -00:44 | 45:34 -00:38 |
| Rowing | 05:53 | 50:54 | 05:14 +00:39 | 52:16 -01:22 |
| Running 6 | 05:50 | 56:47 | 06:30 -00:40 | 57:30 -00:43 |
| Farmers Carry | 02:16 | 01:02:37 | 02:38 -00:22 | 01:04:00 -01:23 |
| Running 7 | 05:46 | 01:04:53 | 06:29 -00:43 | 01:06:38 -01:45 |
| Sandbag Lunges | 08:55 | 01:10:39 | 06:37 +02:18 | 01:13:07 -02:28 |
| Running 8 | 06:32 | 01:19:34 | 07:46 -01:14 | 01:19:44 -00:10 |
| Wall Balls | 10:30 | 01:26:06 | 08:40 +01:50 | 01:27:30 -01:24 |
| Roxzone | 09:05 | 01:45:35 | 09:25 -00:20 | 01:45:35 |
Andy's best running lap was 00:04:59, which is 00:06 faster than the average. This indicates that he has good speed and endurance in his running performance.
Additionally, Andy should consider incorporating specific training sessions that mimic the race conditions. This can include practicing the specific movements and exercises included in the HYROX race, as well as working on his overall fitness and endurance through interval training, strength training, and cardiovascular exercises.
By implementing these strategies and focusing on improving the identified areas of weakness, Andy can enhance his performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| De Gelder Dennis | 2023 Maastricht European Championships | 01:45:19 | |
| Heiligensetzer Maik | 2024 Stockholm | 01:45:15 | |
| Müller René | 2024 Stuttgart | 01:45:08 | |
| Cantzler Dominic | 2018 Hamburg | 01:45:45 | |
| Mera Aitor | 2023 Valencia | 01:46:04 | |
| Tan Jaimy | 2024 Rotterdam | 01:45:51 | |
| De Souza Evans | 2021 Los Angeles | 01:45:17 | |
| Gnes Ersan | 2023 Frankfurt | 01:45:32 | |
| Whittingham Samuel | 2023 Birmingham | 01:45:58 | |
| Shehab Khaled | 2024 Marseille | 01:46:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:31:29 | |
| 2024 Hamburg | 01:26:55 | |
| 2024 Köln | 01:44:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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