Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kendall Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kendall Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kendall Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kendall Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Steve Kendall demonstrated a commendable performance in the 2024 Brisbane Hyrox race, securing an overall rank of 336 out of 1014 athletes and placing 10th in his age group. This achievement highlights his competitive edge in the 50-54 age category. Notably, his total running time was 00:45:35, which is 40 seconds slower than the average, indicating a slight area for improvement in running. His strong performance in the Roxzone (transition time) suggests efficient transitions, aiding in his overall time. A detailed analysis shows that Steve may have started the race slightly too fast, with a significantly faster Running 1 segment compared to the average. He seems to have a hybrid athlete profile, with strengths in both running and strength-based exercises but room for improvement in specific endurance segments.
Segments to Improve
Sandbag Lunges (00:07:23): This was the most time-consuming segment for Steve, being significantly slower than the average. To improve, focus on lower body strength and endurance. Introduce exercises like Bulgarian split squats, weighted lunges, and step-ups. Enhance muscular endurance with higher repetition sets and incorporate sandbag-specific drills to adjust to the race conditions.
Burpees Broad Jump (00:06:20): Steve was slower in this segment. To improve, focus on explosive strength and cardiovascular endurance. Implement plyometric drills such as box jumps, broad jumps, and burpee variations. Form correction is crucial; ensure a strong push-up position and efficient jump transitions.
Wall Balls (00:07:01): Slightly slower than average, suggesting a need for improved upper body endurance and coordination. Include wall ball throws in your routine, focusing on accuracy and speed. Work on shoulder and core strength through exercises like overhead presses and Russian twists.
Farmers Carry (00:02:44): This segment indicates a need for grip strength and core stability. Incorporate farmer's walks with varied weights and distances. Focus on grip endurance with dead hangs and grip-specific tools.
Race Strategies
Pacing: Begin the race at a sustainable pace to avoid early fatigue. Use the first few running segments to find a comfortable rhythm and avoid starting too fast.
Transition Efficiency: Continue leveraging your strong Roxzone performance. Practice quick transitions between exercises to maintain momentum and save valuable time.
Compromised Running: Train for running segments post-exercises like sled push/pull and burpees to simulate race fatigue. Include intervals and tempo runs to enhance running endurance under fatigue.