Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keenan Graham's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keenan Graham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keenan Graham's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keenan Graham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 48:03 to 42:19 | 78.7% |
| Wall Balls | 01:27 | 07:41 to 06:14 | 19.9% |
| Ski Erg | 00:06 | 04:31 to 04:25 | 1.4% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:16 to 01:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Keenan Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:42 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:15 | 04:28 +00:03 | 04:42 -01:27 |
| Running 2 | 05:34 | 07:46 | 05:02 +00:32 | 09:10 -01:24 |
| Sled Push | 02:23 | 13:20 | 02:57 -00:34 | 14:12 -00:52 |
| Running 3 | 06:00 | 15:43 | 05:28 +00:32 | 17:09 -01:26 |
| Sled Pull | 04:31 | 21:43 | 05:02 -00:31 | 22:37 -00:54 |
| Running 4 | 06:43 | 26:14 | 05:28 +01:15 | 27:39 -01:25 |
| Burpees Broad Jump | 04:18 | 32:57 | 05:26 -01:08 | 33:07 -00:10 |
| Running 5 | 06:32 | 37:15 | 05:39 +00:53 | 38:33 -01:18 |
| Rowing | 04:31 | 43:47 | 04:51 -00:20 | 44:12 -00:25 |
| Running 6 | 05:52 | 48:18 | 05:30 +00:22 | 49:03 -00:45 |
| Farmers Carry | 01:16 | 54:10 | 02:13 -00:57 | 54:33 -00:23 |
| Running 7 | 06:00 | 55:26 | 05:28 +00:32 | 56:46 -01:20 |
| Sandbag Lunges | 03:59 | 01:01:26 | 05:13 -01:14 | 01:02:14 -00:48 |
| Running 8 | 08:10 | 01:05:25 | 06:07 +02:03 | 01:07:27 -02:02 |
| Wall Balls | 07:41 | 01:13:35 | 06:39 +01:02 | 01:13:34 +00:01 |
| Roxzone | 06:04 | 01:27:14 | 07:01 -00:57 | 01:27:14 |
Graham's total running time of 00:48:03 is 06:15 slower than the average finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:15 indicates that he has good speed and endurance, but there is room for improvement.
- Focus on transitions: Graham should aim to minimize the time spent in the roxzone and transitions between segments. Practicing quick transitions during training will help him improve his overall race time.
- Maintain a steady pace: Graham should aim to maintain a steady pace throughout the race, especially during the running segments. This will help him conserve energy and prevent early fatigue.
- Practice mental toughness: HYROX races can be physically and mentally challenging. Graham should practice mental toughness techniques, such as positive self-talk and visualization, to help him stay focused and motivated throughout the race.
- Hydration and nutrition: Graham should ensure he is properly hydrated and fueled before and during the race. Developing a nutrition plan and practicing fueling strategies during training will help him maintain energy levels throughout the race.
In conclusion, Graham Keenan had a strong performance in the 2023 Dublin HYROX race. By focusing on improving his overall fitness, pacing, and specific segments, he can further enhance his performance in future races. Implementing the suggested training strategies, techniques, and race strategies will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Troindl Michael | 2022 Wien | 01:26:54 | |
| Shifflett Heath | 2024 Dallas | 01:27:10 | |
| Stillings Peter | 2024 London | 01:26:57 | |
| Pullan Joshua | 2022 Manchester | 01:27:36 | |
| Ord Jonathan | 2023 London | 01:26:56 | |
| Loogman Andre | 2024 Amsterdam | 01:26:56 | |
| Murphy Barry | 2024 Madrid | 01:27:02 | |
| Edwards Matty | 2024 Manchester | 01:27:39 | |
| Hillen Achim | 2024 Stuttgart | 01:27:20 | |
| Martínez Valero Juan Fernando | 2022 Madrid | 01:27:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:04:35 | |
| 2024 Madrid | 01:12:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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