Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:39 (From 07:40 to 06:01) | 29.7% |
| BBJ | 01:36 (From 06:34 to 04:58) | 28.8% |
| Sandbag Lunges | 01:27 (From 06:15 to 04:48) | 26.1% |
| Farmers Carry | 00:27 (From 02:29 to 02:02) | 8.1% |
| Sled Pull | 00:10 (From 04:47 to 04:37) | 3.0% |
| Rowing | 00:09 (From 04:52 to 04:43) | 2.7% |
| Sled Push | 00:05 (From 02:46 to 02:41) | 1.5% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Run Total | 00:00 (From 40:12 to 40:12) | 0.0% |
| Keegan Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:37 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:51 | 04:27 -00:13 | 04:37 -01:46 |
| Running 2 | 05:01 | 07:05 | 04:56 +00:05 | 09:04 -01:59 |
| Sled Push | 02:46 | 12:06 | 02:54 -00:08 | 14:00 -01:54 |
| Running 3 | 05:32 | 14:52 | 05:22 +00:10 | 16:54 -02:02 |
| Sled Pull | 04:47 | 20:24 | 04:57 -00:10 | 22:16 -01:52 |
| Running 4 | 05:37 | 25:11 | 05:21 +00:16 | 27:13 -02:02 |
| Burpees Broad Jump | 06:34 | 30:48 | 05:18 +01:16 | 32:34 -01:46 |
| Running 5 | 05:33 | 37:22 | 05:31 +00:02 | 37:52 -00:30 |
| Rowing | 04:52 | 42:55 | 04:49 +00:03 | 43:23 -00:28 |
| Running 6 | 05:51 | 47:47 | 05:23 +00:28 | 48:12 -00:25 |
| Farmers Carry | 02:29 | 53:38 | 02:11 +00:18 | 53:35 +00:03 |
| Running 7 | 05:37 | 56:07 | 05:22 +00:15 | 55:46 +00:21 |
| Sandbag Lunges | 06:15 | 01:01:44 | 05:06 +01:09 | 01:01:08 +00:36 |
| Running 8 | 04:13 | 01:07:59 | 05:59 -01:46 | 01:06:14 +01:45 |
| Wall Balls | 07:40 | 01:12:12 | 06:29 +01:11 | 01:12:13 -00:01 |
| Roxzone | 05:49 | 01:25:34 | 06:52 -01:03 | 01:25:34 |
Alan Keegan put in a commendable performance in the HYROX 2024 Dublin event. His overall rank falls within the top 35% of athletes, demonstrating a high level of fitness and competitiveness. His total running time was 02:35 faster than the average, indicating that he has a runner profile. Alan started the race strong with a running 1 time that was 01:42 faster than average, however, some of his later running splits were slower than average. This suggests that he may have started too fast and could benefit from a more even pacing strategy. Despite the slower running times in some segments, his roxzone time was 00:56 faster than average, indicating efficient transitions and good overall fitness.
Considering his strong performance in the running segments, Alan could aim to maintain a steady pace throughout the race, instead of starting too fast and potentially burning out towards the end. He should also focus on maintaining efficient transitions between exercise zones to keep his roxzone time low. Additionally, incorporating specific strength training for the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments into his routine could help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| JuleanSchwab Daniel | 2024 Frankfurt | 01:25:40 | |
| Hammett Luke | 2022 Birmingham | 01:25:27 | |
| Maidment Pierre | 2023 Hamburg | 01:25:22 | |
| Van De Casteel Alex | 2023 Rotterdam | 01:25:24 | |
| Alber PierreAntoine | 2024 Bilbao | 01:25:35 | |
| Ahde Anders | 2023 Stockholm | 01:25:59 | |
| Lees Martin | 2023 Birmingham | 01:25:25 | |
| Casaux Clément | 2024 Bordeaux | 01:25:16 | |
| Levan Hunter | 2024 Washington - North American Championships | 01:25:37 | |
| Fitz Marius | 2023 München | 01:25:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Keegan Alan, Freeman Stephen | 01:13:37 | |
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Keegan Alan
