Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 284 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:53 (From 13:19 to 08:26) | 47.7% |
| Run Total | 04:47 (From 01:01:09 to 56:22) | 46.7% |
| Ski Erg | 00:22 (From 05:23 to 05:01) | 3.6% |
| Wall Balls | 00:12 (From 10:31 to 10:19) | 2.0% |
| Sled Push | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Pull | 00:00 (From 06:24 to 06:24) | 0.0% |
| Rowing | 00:00 (From 05:24 to 05:24) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Kapons Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:48 -01:16 | 00:00 +00:00 |
| Ski Erg | 05:23 | 04:32 | 04:57 +00:26 | 05:48 -01:16 |
| Running 2 | 06:40 | 09:55 | 06:30 +00:10 | 10:45 -00:50 |
| Sled Push | 04:11 | 16:35 | 04:17 -00:06 | 17:15 -00:40 |
| Running 3 | 08:25 | 20:46 | 07:29 +00:56 | 21:32 -00:46 |
| Sled Pull | 06:24 | 29:11 | 07:11 -00:47 | 29:01 +00:10 |
| Running 4 | 08:25 | 35:35 | 07:29 +00:56 | 36:12 -00:37 |
| Burpees Broad Jump | 13:19 | 44:00 | 08:49 +04:30 | 43:41 +00:19 |
| Running 5 | 08:15 | 57:19 | 07:56 +00:19 | 52:30 +04:49 |
| Rowing | 05:24 | 01:05:34 | 05:38 -00:14 | 01:00:26 +05:08 |
| Running 6 | 07:56 | 01:10:58 | 07:31 +00:25 | 01:06:04 +04:54 |
| Farmers Carry | 02:13 | 01:18:54 | 02:56 -00:43 | 01:13:35 +05:19 |
| Running 7 | 07:37 | 01:21:07 | 07:32 +00:05 | 01:16:31 +04:36 |
| Sandbag Lunges | 05:05 | 01:28:44 | 08:21 -03:16 | 01:24:03 +04:41 |
| Running 8 | 09:24 | 01:33:49 | 09:55 -00:31 | 01:32:24 +01:25 |
| Wall Balls | 10:31 | 01:43:13 | 10:46 -00:15 | 01:42:19 +00:54 |
| Roxzone | 10:54 | 02:04:28 | 11:23 -00:29 | 02:04:28 |
In terms of his splits, Martin had a strong performance in the Burpees Broad Jump segment, finishing 04:53 slower than the average. He also performed well in the Sled Pull segment, finishing 01:05 faster than the average. However, there were areas where he experienced a significant loss of time, including the Burpees Broad Jump, Running 4, Running 3, Ski Erg, Running 6, Running 5, and Running 2 segments.
In conclusion, Martin Kapons performed well in the Hyrox race in Amsterdam, but there are areas for improvement. By focusing on specific segments and implementing targeted training strategies, such as improving burpee technique, enhancing running performance, and developing strength and endurance, Martin can enhance his overall performance in future races. Additionally, implementing effective race strategies, such as pacing and efficient transitions, will contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Tan Chun Yih | 2024 Singapore National Stadium | 02:04:22 | |
| Törnqvist Magnus | 2023 Stockholm | 02:04:37 | |
| Noriega Mario | 2024 Ciudad de Mexico | 02:04:51 | |
| Akpan Ubong | 2024 Chicago Navy Pier | 02:04:24 | |
| Gillies Grant | 2023 Glasgow | 02:04:37 | |
| Ruppaner Patrick | 2024 Stuttgart | 02:04:49 | |
| Staring Jeffrey | 2023 Amsterdam | 02:04:45 | |
| Nguyen Tommy | 2024 Chicago Navy Pier | 02:04:10 | |
| Matos Maravi Ruben | 2024 Stuttgart | 02:04:49 | |
| Harley Paul | 2021 New York | 02:04:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kapons Martin
