Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:02 (From 06:04 to 05:02) | 36.7% |
| Run Total | 00:48 (From 48:04 to 47:16) | 28.4% |
| Sled Pull | 00:27 (From 06:15 to 05:48) | 16.0% |
| Ski Erg | 00:21 (From 05:30 to 05:09) | 12.4% |
| Rowing | 00:11 (From 05:37 to 05:26) | 6.5% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| BBJ | 00:00 (From 05:56 to 05:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:43 to 04:43) | 0.0% |
| Kano Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:20 +00:42 | 00:00 +00:00 |
| Ski Erg | 05:30 | 06:02 | 05:12 +00:18 | 05:20 +00:42 |
| Running 2 | 05:40 | 11:32 | 05:45 -00:05 | 10:32 +01:00 |
| Sled Push | 02:43 | 17:12 | 02:51 -00:08 | 16:17 +00:55 |
| Running 3 | 06:00 | 19:55 | 06:04 -00:04 | 19:08 +00:47 |
| Sled Pull | 06:15 | 25:55 | 06:06 +00:09 | 25:12 +00:43 |
| Running 4 | 05:50 | 32:10 | 06:04 -00:14 | 31:18 +00:52 |
| Burpees Broad Jump | 05:56 | 38:00 | 06:39 -00:43 | 37:22 +00:38 |
| Running 5 | 05:59 | 43:56 | 06:13 -00:14 | 44:01 -00:05 |
| Rowing | 05:37 | 49:55 | 05:29 +00:08 | 50:14 -00:19 |
| Running 6 | 05:59 | 55:32 | 06:06 -00:07 | 55:43 -00:11 |
| Farmers Carry | 02:14 | 01:01:31 | 02:22 -00:08 | 01:01:49 -00:18 |
| Running 7 | 06:12 | 01:03:45 | 06:05 +00:07 | 01:04:11 -00:26 |
| Sandbag Lunges | 04:43 | 01:09:57 | 05:07 -00:24 | 01:10:16 -00:19 |
| Running 8 | 06:26 | 01:14:40 | 06:37 -00:11 | 01:15:23 -00:43 |
| Wall Balls | 06:04 | 01:21:06 | 05:29 +00:35 | 01:22:00 -00:54 |
| Roxzone | 08:01 | 01:35:04 | 07:35 +00:26 | 01:35:04 |
Julia Kano delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 225 out of 1130 athletes, placing her in the top 19%. Within her age group (35-39), she ranked 53rd out of 231, which is within the top 22%. Her total running time was 00:48:04, which is 00:57 faster than the average, demonstrating a strong runner profile. However, her performance suggests that she may have started the race a bit conservatively, particularly in the early running segments, but she gained momentum as the race progressed. Her endurance and speed in running segments were generally better than her performance in strength-based exercises, indicating a hybrid profile leaning slightly more towards running.
| Similar Athletes | |||
|---|---|---|---|
| Gebert Laura | 2022 Frankfurt | 01:35:06 | |
| Catic Miriam | 2022 Amsterdam | 01:34:50 | |
| Scarsella Gisela | 2024 London | 01:35:27 | |
| Butcher Mikahla | 2024 Melbourne | 01:35:06 | |
| Bower Katie | 2022 London | 01:34:38 | |
| De Jong Marianne | 2023 Maastricht European Championships | 01:34:46 | |
| Galasso Valentina | 2024 Malaga | 01:35:28 | |
| Finn Anne | 2024 London | 01:35:12 | |
| Halsall Rachel | 2024 Birmingham | 01:34:37 | |
| Botella María | 2024 Bilbao | 01:35:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Kano Julia, Bartsch Catharina | 01:16:08 | |
| 2023 München Kano Julia, Geltenbort Lena | 01:19:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kano Julia
