Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaller Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaller Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaller Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaller Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:45 | 54:52 to 49:07 | 83.1% |
| Sled Pull | 00:30 | 06:30 to 06:00 | 7.2% |
| Rowing | 00:28 | 05:38 to 05:10 | 6.7% |
| Ski Erg | 00:11 | 04:55 to 04:44 | 2.7% |
| Sandbag Lunges | 00:01 | 06:17 to 06:16 | 0.2% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:34 to 06:34 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Kaller Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:13 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:17 | 04:42 +00:13 | 05:13 +01:04 |
| Running 2 | 06:20 | 11:12 | 05:46 +00:34 | 09:55 +01:17 |
| Sled Push | 02:12 | 17:32 | 03:29 -01:17 | 15:41 +01:51 |
| Running 3 | 07:27 | 19:44 | 06:23 +01:04 | 19:10 +00:34 |
| Sled Pull | 06:30 | 27:11 | 06:02 +00:28 | 25:33 +01:38 |
| Running 4 | 07:02 | 33:41 | 06:21 +00:41 | 31:35 +02:06 |
| Burpees Broad Jump | 06:34 | 40:43 | 06:54 -00:20 | 37:56 +02:47 |
| Running 5 | 07:27 | 47:17 | 06:36 +00:51 | 44:50 +02:27 |
| Rowing | 05:38 | 54:44 | 05:13 +00:25 | 51:26 +03:18 |
| Running 6 | 07:01 | 01:00:22 | 06:23 +00:38 | 56:39 +03:43 |
| Farmers Carry | 02:19 | 01:07:23 | 02:35 -00:16 | 01:03:02 +04:21 |
| Running 7 | 06:11 | 01:09:42 | 06:23 -00:12 | 01:05:37 +04:05 |
| Sandbag Lunges | 06:17 | 01:15:53 | 06:27 -00:10 | 01:12:00 +03:53 |
| Running 8 | 07:11 | 01:22:10 | 07:35 -00:24 | 01:18:27 +03:43 |
| Wall Balls | 06:34 | 01:29:21 | 08:27 -01:53 | 01:26:02 +03:19 |
| Roxzone | 07:57 | 01:43:43 | 09:14 -01:17 | 01:43:43 |
Based on the provided splits analysis, Michael's best running lap was 00:06:11. However, there were several segments where he lost time compared to the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Rowing. These segments should be the focus for improvement.
- Transition Time: To improve the roxzone time, Michael should work on improving his overall fitness and reducing transition time between exercises. Incorporating high-intensity interval training (HIIT) and practicing quick transitions during training can help him become more efficient in this aspect.
- Strength Training: Michael should incorporate strength training exercises into his training routine to improve his overall strength and power. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve his performance in strength-related segments.
- Endurance Training: To improve his overall endurance, Michael should incorporate long-distance runs, tempo runs, and interval training into his training routine. This will help him maintain a consistent pace throughout the race and improve his overall running performance.
- Form Correction: Michael should focus on improving his running form to maximize efficiency and reduce time lost during running segments. Working with a running coach or analyzing his running form through video analysis can help identify areas for improvement.
Incorporating these strategies, exercises, and training techniques into Michael Kaller's training routine can help enhance his performance in the identified areas of improvement. It is important to tailor the training program to his age group, nationality, and specific race goals. Regular assessment of progress and adjustments to the training plan will be crucial in achieving optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Bearne William | 2024 Birmingham | 01:44:00 | |
| Eka Firmansyah Septian | 2024 Hong Kong | 01:43:24 | |
| Melhaoui Abderrahmane | 2023 Frankfurt | 01:43:14 | |
| Werner Frederic | 2024 Karlsruhe | 01:44:02 | |
| Pinget JeanFrancois | 2024 Amsterdam | 01:44:06 | |
| Francis James | 2024 Melbourne | 01:44:03 | |
| Mack James | 2023 London | 01:44:06 | |
| Cerezo Fernández Miguel | 2022 Madrid | 01:43:58 | |
| Fry Nathan | 2024 London | 01:43:51 | |
| Lubowski Nicki | 2019 Hamburg | 01:43:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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