Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 776 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jordan Katy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jordan Katy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jordan Katy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jordan Katy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 52:03 to 50:03 | 45.1% |
| Wall Balls | 01:42 | 07:24 to 05:42 | 38.3% |
| Sled Push | 00:30 | 03:31 to 03:01 | 11.3% |
| Ski Erg | 00:07 | 05:25 to 05:18 | 2.6% |
| Sled Pull | 00:04 | 06:26 to 06:22 | 1.5% |
| Farmers Carry | 00:03 | 02:28 to 02:25 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Jordan Katy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 05:28 +01:57 | 00:00 +00:00 |
| Ski Erg | 05:25 | 07:25 | 05:20 +00:05 | 05:28 +01:57 |
| Running 2 | 06:16 | 12:50 | 06:01 +00:15 | 10:48 +02:02 |
| Sled Push | 03:31 | 19:06 | 03:05 +00:26 | 16:49 +02:17 |
| Running 3 | 06:18 | 22:37 | 06:24 -00:06 | 19:54 +02:43 |
| Sled Pull | 06:26 | 28:55 | 06:30 -00:04 | 26:18 +02:37 |
| Running 4 | 06:11 | 35:21 | 06:26 -00:15 | 32:48 +02:33 |
| Burpees Broad Jump | 05:48 | 41:32 | 07:15 -01:27 | 39:14 +02:18 |
| Running 5 | 06:19 | 47:20 | 06:35 -00:16 | 46:29 +00:51 |
| Rowing | 05:29 | 53:39 | 05:38 -00:09 | 53:04 +00:35 |
| Running 6 | 06:26 | 59:08 | 06:28 -00:02 | 58:42 +00:26 |
| Farmers Carry | 02:28 | 01:05:34 | 02:29 -00:01 | 01:05:10 +00:24 |
| Running 7 | 06:21 | 01:08:02 | 06:27 -00:06 | 01:07:39 +00:23 |
| Sandbag Lunges | 05:13 | 01:14:23 | 05:35 -00:22 | 01:14:06 +00:17 |
| Running 8 | 06:51 | 01:19:36 | 07:10 -00:19 | 01:19:41 -00:05 |
| Wall Balls | 07:24 | 01:26:27 | 05:51 +01:33 | 01:26:51 -00:24 |
| Roxzone | 07:15 | 01:40:57 | 08:15 -01:00 | 01:40:57 |
In terms of her race splits, Katy's total running time was 00:52:03, which was 02:21 slower than the average time. This indicates that she may need to focus on improving her running performance. Her best running lap was 00:06:11, which was faster than the average time.
To improve her running performance, Katy should consider incorporating specific training strategies and techniques. She can work on increasing her overall fitness level by incorporating interval training, hill sprints, and tempo runs into her training routine. This will help her improve her speed and endurance.
Additionally, Katy should work on her transition time in the Roxzone. By improving her overall fitness level, she will be able to maintain a faster pace throughout the race and reduce the time spent in the transition zones.
For the Wall Balls segment, Katy should focus on improving her efficiency and technique. She can practice doing wall balls with proper form and gradually increase the weight of the medicine ball to build strength and power.
Incorporating a negative split strategy, where she runs the second half of the race faster than the first, can also help Katy improve her overall performance. This strategy will allow her to conserve energy in the early stages of the race and finish strong.
Additionally, Katy should prioritize practicing transitions between exercises during her training. By improving her efficiency in transitioning between different workout stations, she can save valuable time and maintain her momentum during the race.
Overall, Katy Jordan had a strong performance in the Hyrox race. By focusing on improving her running performance, reducing time lost in specific segments, and implementing effective race strategies, she can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Krisa Ulrike | 2022 Wien | 01:41:21 | |
| Green Louise | 2024 Glasgow | 01:40:41 | |
| De Jong Evelien | 2024 Amsterdam | 01:40:37 | |
| Stevenson Ellie | 2024 Birmingham | 01:41:00 | |
| Allen Roisin | 2024 Milan | 01:41:24 | |
| Vandrey Denise | 2023 Hamburg | 01:41:27 | |
| Kaack Johanna | 2024 Köln | 01:41:27 | |
| Verta Loretta | 2023 Dallas | 01:40:44 | |
| Van Den Boogaard Barbara | 2024 Rotterdam | 01:41:23 | |
| Evans Emily | 2023 Melbourne | 01:41:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:31:22 | |
| 2024 Stockholm | 01:32:38 | |
| 2024 Birmingham | 01:31:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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