Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 09:42 to 07:28 | 50.2% |
| Farmers Carry | 00:40 | 03:05 to 02:25 | 15.0% |
| Sled Pull | 00:34 | 06:07 to 05:33 | 12.7% |
| Burpees Broad Jump | 00:33 | 06:46 to 06:13 | 12.4% |
| Sled Push | 00:17 | 03:32 to 03:15 | 6.4% |
| Sandbag Lunges | 00:09 | 05:57 to 05:48 | 3.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 46:43 to 46:43 | 0.0% |
| Jones Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:01 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:55 | 04:38 -00:16 | 05:01 -00:06 |
| Running 2 | 07:12 | 09:17 | 05:28 +01:44 | 09:39 -00:22 |
| Sled Push | 03:32 | 16:29 | 03:18 +00:14 | 15:07 +01:22 |
| Running 3 | 05:34 | 20:01 | 05:59 -00:25 | 18:25 +01:36 |
| Sled Pull | 06:07 | 25:35 | 05:42 +00:25 | 24:24 +01:11 |
| Running 4 | 05:35 | 31:42 | 06:01 -00:26 | 30:06 +01:36 |
| Burpees Broad Jump | 06:46 | 37:17 | 06:26 +00:20 | 36:07 +01:10 |
| Running 5 | 05:48 | 44:03 | 06:15 -00:27 | 42:33 +01:30 |
| Rowing | 04:51 | 49:51 | 05:06 -00:15 | 48:48 +01:03 |
| Running 6 | 05:33 | 54:42 | 06:03 -00:30 | 53:54 +00:48 |
| Farmers Carry | 03:05 | 01:00:15 | 02:27 +00:38 | 59:57 +00:18 |
| Running 7 | 05:31 | 01:03:20 | 06:04 -00:33 | 01:02:24 +00:56 |
| Sandbag Lunges | 05:57 | 01:08:51 | 06:03 -00:06 | 01:08:28 +00:23 |
| Running 8 | 06:38 | 01:14:48 | 07:01 -00:23 | 01:14:31 +00:17 |
| Wall Balls | 09:42 | 01:21:26 | 07:49 +01:53 | 01:21:32 -00:06 |
| Roxzone | 06:41 | 01:37:42 | 08:21 -01:40 | 01:37:42 |
In terms of running performance, Ben's best running lap was 00:04:55, which was 00:05 slower than the average. His total running time of 00:46:43 indicates that he has a good running profile and should focus on maintaining and improving his running abilities.
- Transitions: Ben should work on improving his transition time between segments. This can be achieved by practicing smooth and efficient movement patterns during the transitions. Incorporating specific drills to enhance agility and speed can also be beneficial.
- Strength Training: To improve overall performance, Ben should incorporate regular strength training sessions focusing on both upper and lower body exercises. This will help improve power, endurance, and overall performance in the various segments of the race.
- Endurance Training: Ben should prioritize endurance training to improve his overall stamina. Incorporating longer distance runs, interval training, and cross-training activities such as cycling or swimming can help improve his cardiovascular fitness and endurance.
- Specific Segment Training: Ben should dedicate specific training sessions to work on the segments where he struggled the most, such as Wall Balls, Running 2, Burpees Broad Jump, and Farmers Carry. By practicing these segments individually and incorporating specific exercises and drills, he can improve his performance and decrease the time lost in these areas.
By implementing these strategies and focusing on specific areas of improvement, Ben can enhance his performance in future Hyrox races. Regular training, proper form, and targeted exercises will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Osseweijer Mark | 2022 Amsterdam | 01:37:40 | |
| Kahre Lars | 2021 Berlin | 01:37:37 | |
| Liao Yi Hsin | 2024 Taipei | 01:37:39 | |
| Sellin Luca | 2024 Turin | 01:38:07 | |
| Catalán Vélez Carlos Bernardo | 2024 Ciudad de Mexico | 01:38:07 | |
| Henri Yoann | 2024 Marseille | 01:37:46 | |
| Utterstrom Joakim | 2024 Stockholm | 01:37:16 | |
| Sortino Daniel | 2024 Melbourne | 01:38:02 | |
| Hotman Achab | 2023 Barcelona | 01:37:35 | |
| Kerrigan Harrison | 2024 London | 01:37:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:25:37 | |
| 2024 Manchester | 01:09:50 | |
| 2024 Stuttgart | 01:22:54 | |
| 2023 Birmingham | 01:20:01 | |
| 2023 London | 01:17:26 | |
| 2024 Glasgow | 01:17:55 | |
| 2024 Malaga | 01:31:31 | |
| 2024 Copenhagen | 01:31:31 | |
| 2024 Sports Direct HYROX London | 01:20:58 | |
| 2024 London | 01:21:23 | |
| 2024 Amsterdam | 01:42:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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