Jeong Taeyun Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 925 similar athletes.

Performance Highlights

KOR KOR Flag Men 16-24 #113001 01:47:13 26th in AG | Top 92.9% 217th | Top 79.8%
-07:13
45:03
Run Total
-00:53
05:38
Avg. Lap
-00:08
05:14
Best Lap
+01:32
47:05
Workout Total
+00:12
05:53
Avg. Workout
+05:44
15:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 925 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 925 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jeong Taeyun's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jeong Taeyun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 925 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jeong Taeyun's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeong Taeyun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.

05:03 Potential Improvement 66.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 05:03 13:37 to 08:34 66.9%
Sled Push 00:56 04:36 to 03:40 12.4%
Sled Pull 00:39 06:54 to 06:15 8.6%
Ski Erg 00:36 05:23 to 04:47 7.9%
Rowing 00:19 05:34 to 05:15 4.2%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%
Sandbag Lunges 00:00 05:31 to 05:31 0.0%
Run Total 00:00 45:03 to 45:03 0.0%

Splits Time

Jeong Taeyun Perfect Race
Splits Total Average Total
Running 1 04:29 00:00 05:20 -00:51 00:00 +00:00
Ski Erg 05:23 04:29 04:45 +00:38 05:20 -00:51
Running 2 05:14 09:52 05:56 -00:42 10:05 -00:13
Sled Push 04:36 15:06 03:37 +00:59 16:01 -00:55
Running 3 05:15 19:42 06:31 -01:16 19:38 +00:04
Sled Pull 06:54 24:57 06:19 +00:35 26:09 -01:12
Running 4 05:26 31:51 06:31 -01:05 32:28 -00:37
Burpees Broad Jump 03:58 37:17 07:12 -03:14 38:59 -01:42
Running 5 06:07 41:15 06:51 -00:44 46:11 -04:56
Rowing 05:34 47:22 05:16 +00:18 53:02 -05:40
Running 6 05:53 52:56 06:36 -00:43 58:18 -05:22
Farmers Carry 01:32 58:49 02:42 -01:10 01:04:54 -06:05
Running 7 05:43 01:00:21 06:34 -00:51 01:07:36 -07:15
Sandbag Lunges 05:31 01:06:04 06:47 -01:16 01:14:10 -08:06
Running 8 07:00 01:11:35 07:55 -00:55 01:20:57 -09:22
Wall Balls 13:37 01:18:35 08:55 +04:42 01:28:52 -10:17
Roxzone 15:10 01:47:13 09:26 +05:44 01:47:13
Based on 925 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Taeyun Jeong demonstrated a strong running capability in the 2024 Incheon Hyrox race, with a total running time of 00:45:03, which was 07:23 faster than the average. This indicates that he possesses a runner's profile, excelling significantly in running segments compared to the strength exercises. His pacing strategy was effective, starting fast and maintaining a consistent pace across the initial running segments, placing him in the top percentiles. However, his overall rank of 217 out of 344 athletes, and 26 out of 33 in his age group, shows there is room for improvement in strength exercises and race transitions.

Segments to Improve

  • Roxzone: His Roxzone time was 05:50 slower than average, indicating time lost in transitions. To improve, Taeyun should focus on enhancing his overall fitness and transition efficiency. Training Strategy: Incorporate transition drills into training, practicing quick gear changes and minimizing rest time between exercises.
  • Wall Balls: This segment was 04:43 slower than average. Training Strategy: Work on leg and shoulder strength with exercises like squats and shoulder presses. Focus on form with wall ball drills, ensuring a smooth, efficient throw and catch motion.
  • Sled Push and Pull: Both were significantly slower than average, highlighting a need for improved power and technique. Training Strategy: Implement sled training sessions, focusing on low weight, high repetition for endurance and higher weight, lower repetition for building power and technique.
  • Ski Erg and Rowing: Both were slightly slower than average. Training Strategy: Improve cardiovascular endurance and technique with interval training on both machines, focusing on maintaining a steady stroke rate and consistent breathing pattern.

Race Strategies

  • Optimize Transitions: Reduce time spent in the Roxzone by planning efficient transitions between stations. Practice quick breathing techniques and visualization to mentally prepare for upcoming segments.
  • Balanced Pacing: While his running is strong, maintain some energy reserves for strength exercises by pacing slightly slower during the initial runs to conserve energy for challenging strength segments.
  • Compromised Running Drills: Incorporate drills that mimic race fatigue, such as running drills immediately following strength workouts, to adapt to the sensations of racing and improve endurance under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Urban Michael 2024 Washington - North American Championships 01:47:35
Colquhoun Simon 2024 Dublin 01:46:55
Lam Hoi Wai 2023 Hong Kong 01:46:46
Young Karl 2023 Stockholm 01:47:36
Juthan Joey 2021 Amsterdam 01:47:23
Elizondo Gonzalez Gerardo 2024 Ciudad de Mexico 01:47:20
Husmann Simon 2024 Frankfurt 01:47:28
Van De Kamp Eamon 2024 Maastricht 01:47:04
Paek Sanghyun 2024 Taipei 01:47:33
Beard Nathan 2022 Birmingham 01:47:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:44:16

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download