Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jenkins James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jenkins James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jenkins James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkins James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
James, you crushed it out there in London! Finishing in 1:20:37 puts you in the top 6% of nearly 4,500 athletes. That's no small feat! Your total running time of 40:26 was actually 9 seconds faster than average, showcasing your strong runner profile. However, it looks like you had a bit of a mixed bag when it came to pacing. Starting off with a slower-than-average first running segment might have set you up for some challenges later on. You picked up the pace significantly in the latter running segments, especially with a stellar 4:11 in Running 3. This shows that once you got into your groove, you really hit your stride! 💪
In terms of strengths, your Ski Erg performance was notably impressive, ranking in the top 4% of your peers. But as we know, Hyrox isn't just a run-and-gun; it's a hybrid fitness test. So let’s tighten up those segments that didn’t shine as brightly, shall we?
Segments to Improve:
Burpees Broad Jump: This was your slowest segment, clocking in at 6:35, which was 1:42 slower than average. To turn this around, focus on your form and explosiveness. Try practicing your burpees with a jump at the end, ensuring you land softly to maintain control. Incorporate sets of burpees followed by broad jumps in your training to build coordination and endurance. Aim for high reps with a focus on speed.
Sled Push: You finished this in 3:09, which was 25 seconds slower than average. Strength is key here. Incorporate more sled work into your routine—try pushing it with varying weights, focusing on explosive starts and maintaining a steady pace. Work on your leg drive; this is crucial for pushing that sled effectively.
Roxzone Time: You spent 6:19 here, which is 13 seconds slower than average. To improve this segment, focus on your transitions between exercises. Practice getting in and out of the transitions quickly. Resilience training—like short, intense bursts of exercise followed by quick rests—can help here. Aim to treat your transitions like a mini workout; don't just stroll between stations!
Overall Running Time: Your total running time was solid, but a bit of a slower start might have impacted your overall pacing. For better pacing, include interval training in your runs. Alternate between fast and slow paces to train your body to handle speed changes effectively, simulating race conditions.
Race Strategies:
Consider starting your race at a more controlled pace in the first lap. It’s not a sprint; it’s a marathon with weights! Aim to maintain a steady effort and then gradually increase your pace.
During transitions, visualize the next station while finishing the current exercise. Mentally prepare yourself for the next challenge to minimize downtime. A little mental rehearsal goes a long way!
Practice your pacing during training by doing mock races. This will help you gauge how you feel at different speeds and distances, allowing you to adjust your strategy on race day.
Conclusion:
James, you've got a fantastic foundation to build on, and with a few tweaks here and there, you'll be dominating those segments that held you back. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep grinding, focus on those areas for improvement, and you’ll see gains in no time! The road to greatness is paved with sweat, and you’ve already laid some serious asphalt! 🏆💥
Now, go crush those training sessions, and remember: “If you’re going through hell, keep going!” You've got this, and I’m here to help you every step of the way. Let’s get ready to show them what you’re made of! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men