Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jenkins Bruce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jenkins Bruce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jenkins Bruce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkins Bruce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:45 | 05:16 to 03:31 | 27.8% |
| Wall Balls | 01:31 | 06:02 to 04:31 | 24.1% |
| Sandbag Lunges | 01:08 | 04:49 to 03:41 | 18.0% |
| Sled Pull | 00:50 | 04:21 to 03:31 | 13.2% |
| Rowing | 00:29 | 04:50 to 04:21 | 7.7% |
| Ski Erg | 00:17 | 04:20 to 04:03 | 4.5% |
| Sled Push | 00:10 | 02:11 to 02:01 | 2.6% |
| Farmers Carry | 00:08 | 01:44 to 01:36 | 2.1% |
| Run Total | 00:00 | 33:20 to 33:20 | 0.0% |
| Jenkins Bruce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:02 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:07 | 04:13 +00:07 | 04:02 +00:05 |
| Running 2 | 04:06 | 08:27 | 04:18 -00:12 | 08:15 +00:12 |
| Sled Push | 02:11 | 12:33 | 02:28 -00:17 | 12:33 +00:00 |
| Running 3 | 04:02 | 14:44 | 04:36 -00:34 | 15:01 -00:17 |
| Sled Pull | 04:21 | 18:46 | 04:00 +00:21 | 19:37 -00:51 |
| Running 4 | 04:09 | 23:07 | 04:34 -00:25 | 23:37 -00:30 |
| Burpees Broad Jump | 05:16 | 27:16 | 04:04 +01:12 | 28:11 -00:55 |
| Running 5 | 04:07 | 32:32 | 04:42 -00:35 | 32:15 +00:17 |
| Rowing | 04:50 | 36:39 | 04:29 +00:21 | 36:57 -00:18 |
| Running 6 | 04:06 | 41:29 | 04:36 -00:30 | 41:26 +00:03 |
| Farmers Carry | 01:44 | 45:35 | 01:48 -00:04 | 46:02 -00:27 |
| Running 7 | 04:15 | 47:19 | 04:35 -00:20 | 47:50 -00:31 |
| Sandbag Lunges | 04:49 | 51:34 | 04:04 +00:45 | 52:25 -00:51 |
| Running 8 | 04:30 | 56:23 | 04:56 -00:26 | 56:29 -00:06 |
| Wall Balls | 06:02 | 01:00:53 | 05:06 +00:56 | 01:01:25 -00:32 |
| Roxzone | 04:51 | 01:11:40 | 05:09 -00:18 | 01:11:40 |
Bruce Jenkins delivered an impressive performance at the 2024 Melbourne Hyrox race, securing an overall rank of 101 out of 1801 competitors and placing 3rd in his age group. His total time of 01:11:40 places him among the top 5% of all participants. Notably, Bruce's total running time was 3 minutes and 20 seconds faster than the average, highlighting a strong running capability. His pacing strategy appeared effective, with significant speed gains particularly in the mid-race running segments. This suggests Bruce has a strong runner profile with potential to further enhance his strength-based exercises to achieve a more balanced performance.
To improve performance in the Burpees Broad Jump, focus on building explosive power and efficiency in transition. Consider incorporating plyometric exercises such as box jumps and squat jumps. Additionally, practice burpee form to reduce time spent on each repetition.
Enhance strength and endurance for Wall Balls by integrating wall ball drills into your routine. Perform high-rep sets with a focus on maintaining proper squat depth and consistent throwing technique. Strengthen your core and shoulders with exercises like overhead presses and Russian twists.
Improve Sandbag Lunges by focusing on leg strength and stability. Incorporate lunges with added weight, such as dumbbells or kettlebells, to build endurance. Balance training and single-leg exercises like Bulgarian split squats can also enhance performance in this segment.
To enhance sled pull efficiency, strengthen your upper body and grip through exercises like bent-over rows, farmer's walks, and deadlifts. Practice sled pulls with varying loads to simulate race conditions.
Improve rowing efficiency by focusing on technique and endurance. Incorporate rowing intervals in your training, emphasizing smooth, powerful strokes. Core exercises such as planks and Russian twists will aid in maintaining a stable rowing form.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Douglas | 2024 Sydney | 01:12:00 | |
| Mcdonnell Colin | 2024 Dublin | 01:12:05 | |
| Cooper Tom | 2022 London | 01:11:38 | |
| Brown Conal | 2024 Dublin | 01:12:04 | |
| Chard Kris | 2024 Stockholm | 01:11:17 | |
| Muñoz Gutiérrez Jose Antonio | 2023 Valencia | 01:11:46 | |
| Moquet Adam | 2023 London | 01:11:20 | |
| Von Steeg James | 2023 Dallas | 01:11:15 | |
| Holona Marcin | 2024 Katowice | 01:11:23 | |
| Fleming Jessie | 2023 Birmingham | 01:11:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:21:57 | |
| 2024 Perth | 01:14:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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